just watching your video here….i ended up here b/c ive stuck in a rut of not eating all day and coming home and going on a binge…
usually i go right to the gym after work and since i gained a few lbs i don’t feel comfortable at the gym right now, so i tell myself i will go home an workout on my treadmill and do the workout videos i got….
but once i get home i don’t do it and i binge….then i dont want to do anything….then i tell myself…ok i will definetly start fresh tomorrow….i will eat clean and go right to the gym…..b/c w/ me its all or nothing…one i mess up i mess up for the rest of the day….with food … ….anywayz just wanted to say / i love your videos / write back xoxo thanks

Just wanted to say thanks for posting this…I am surviving the most stressful four months of my entire life at the moment and wound up developing a binge eating habit to cope…was actually just sitting in my dorm coming off a binge and wondering if I could ever be strong enough to ever really break free of this. much of what you talked about in the video and in some of your articles pretty much formed a spot-on description of me. Especially the perfectionist and ignoring 1000 positive, great things in my life to focus on one negative aspect that really isn’t all that bad.

Anyway going to try to get back in touch with my journaling…used to do it regularly but been avoiding writing out and dealing with a lot of feelings I need to.

Thanks for letting me know it’s not just me. and that I really can beat this if I keep trying.

Jen

great tips, really helpful !

Emotion is manifest as sensory experience and feeling.

TV involves emotional detachment, disintegration, contraction, and loss; and this certainly relates to (or involves) depression and anxiety as well. Importantly, TV also reduces memory and thought; and this is also consistent with/similar to dream experience. Hence, the overeating while watching television relates to the reduction in thought and memory as well. Frank Martin DiMeglio (author/expert)

Television is only possible because this disintegration, reconfiguration, contraction (i.e., compression), and extension of visual sensory experience occurs during dreams. Accordingly, both television viewing and dreams may be said to include (or involve) reduced ability to think, anxiety, and increased distractibility. Television thus compels attention, as it is compelled in the dream; but it is an unnatural and hallucinatory experience. Hence, television is addictive. Similar to the visual experience while dreaming, television compels attention to the relative exclusion of other experience. Television reduces consciousness and results in a flattening of the visual experience as a result of combining waking visual experience with relatively unconscious visual experience. Television involves the experience of what is less animate, for it involves a significant reduction in (or loss of) visual experience. This disintegration of the visual experience (as in the dream) also results in an emotional disintegration (i.e., anxiety). That television may be so described (and even possible) is hard to imagine; but this is consistent with the fact that it took so very many different minds (and thoughts) of genius in order to make the relatively unconscious visual experience of the dream conscious. Since the thinking that is involved in making the experience of television possible is so enormously difficult, it becomes difficult to think while partaking of that experience. Television may be seen as an accelerated form or experience of art, thereby making someone less wary (or less anxious) initially, but less creative and more anxious (as time passes) as the advance of the self becomes unsustainable. The experience (or effects) of television demonstrates the interactive nature of being and experience; for, in the dream, there is also a reduction in the totality (or extensiveness) of experience.

Thought involves a relative reduction in the range and extensiveness of feeling. In keeping with this, dreams make thought more like sensory experience in general. Accordingly, both thought and also the range and extensiveness of feeling are proportionately reduced in the dream. (This reduction in the range and extensiveness of feeling during dreams is consistent with the fact that the experience of smell very rarely occurs therein.) Since there is a proportionate reduction of both thought and feeling during dreams, the experience of the body is generally (or significantly) lacking; for thought is fundamentally rendered more like sensory experience in general. Thoughts and emotions are differentiated feelings. By involving the mid-range of feeling between thought and sense, dreams make thought more like sensory experience in general. The reduction in the range and extensiveness of feeling during dreams is why there is less memory and thought therein.

Dream vision is generally closer (or flattened), thereby resulting in a loss/reduction of peripheral vision as well. Comparatively, television further flattens vision; and it also involves a reduction in peripheral vision.

In the dream, vision and thought are semi-detached from touch (and feeling). One may or may not be able to touch what is seen in the dream. In the visual experience that is television, the visual images may not be (and are not) touched at all. In the case of waking vision, one can [generally] touch what one sees.

It is not only in the dream that the vision of each individual person is necessarily different. That is obvious. Importantly, the experience of television is uniquely that of the individual.

Television may be understood as a creation of generalized thought. The ability of thought to describe or reconfigure sense is ultimately dependent upon the extent to which thought is similar to sense.

Television makes thought even more like vision than in the dream, thereby reducing thought and vision. Thoughts are relatively shifting and variable. Likewise, dream vision is relatively shifting and variable. In the case (and form) of television, the visual images become more shifting and variable than that of the dream; and this is in keeping with attention being compelled and sustained in conjunction with these images being even more like (or consistent with) thought. People tend to believe what they see (and hear) during television.

Ordinary (and natural) vision is removed and replaced in the case of television. Unlike art, which can be the interactive creation of any one person, television is impossible for any one person to possibly create or otherwise experience.

Television is an hallucination. Hallucinations are already known to be connected with/associated with/”caused by” all sorts of very serious mental/physical/emotional conditions or disorders. It is undeniable that this is a very important and serious matter.