How To Stop Eating

Tips to stop binge eating, stop overeating, stop emotional eating, stop eating fast food, stop eating junk food

Stop Binge Eating

You Can’t Stop Binge Eating if it’s a Reward

Trying to stop binge eating or to stop overeating is very tough.  You know you need to stop and get your eating habits under control.  I bet you told yourself I wont binge eat anymore.  This is the last time…

But what happens?  You still have a binge eating episode.  And this sabotages your efforts to stop overeating. … Read more

Overcoming Binge Eating Disorder is Bad News…

Can you overcome binge eating disorder? YES you can.  So what’s the bad news…

overcoming binge eating disorder is really tough unless you have the right knowledge.

Let me explain.  Many people who are dealing with binge eating disorder don’t even know it.  Many are resorting to dieting or weight loss advice.… Read more

Stop Binge Eating Using this Easy Technique

Wondering if you’ll ever truly stop binge eating?  Well it’s up to you.  If you are serious about overcoming binging then you can get started on your pass to recovery right now ;)

Before I share this tip with you I would like to challenge your thinking a bit.  Do you think binge eating is a disorder? … Read more

Binge Eating is Bad, so Why do we do it?

We all know that binge eating is bad for us. We all feel the guilt after a binging episode.  Sometimes we feel so guilty that we binge again to numb out our emotions and not worry about it. 

We all notice the weight gain that comes from binge eating.  We all know all the pain and hassle that comes with being overweight. … Read more