Stop Binge Eating – Stop Overeating

I’m not going to lie to you. It was very difficult for me to stop overeating. Let’s be honest here…

It’s really easy to be a couch potato, overeat all day and watch television, anyone can do it, pshhh I did it so much I think I deserve an award

It’s such an easy escape. I mean let’s admit it, life can be hard, really hard. One day life is great, another life stinks. And food is an easy pleasure button…

What’s an easier way to please yourself than grabbing a tub of ice cream and eating the whole thing in front of the television?

So yes it is hard to stop overeating, almost impossible if you’ve been dealing with it for years. It was for me. I did it, but I often felt hopeless…

I often felt like I’m trying to climb an impossible hill of recovery with no end. Even worse I often felt like I’m constantly sliding back…

The steps to stop overeating are very simple. However simple isn’t always easy. After recovering from overeating
I realized I had a step by step system that works, while it’s simple, it isn’t easy…

Let me explain. Her is a BIG tip to stop overeating:

Regularly Get Out of Your Comfort Zone

Wait, huh, what does comfort zone has anything to do with how to stop overeating? EVERYTHING.

You see growth and improvement in any aspect of your life requires getting out of your comfy same day in same day out
lifestyle or routine.

If you keep living your life the same way you are now you’ll keep getting the same results.

In order to make changes in your life, you have to take different actions. This is simple easy to understand but hard to implement, why?

Often those new actions seem scary or a bit uncomfortable at first. here is a quick example…

To get in shape I decided to join a group exercise class at my last gym.

It was very scary showing up for the class because I knew how hard it will be, I was totally out of shape but I knew I needed the class to motivate me.

Not only was I out of shape but I was fat. I was fatter than most people in the class and I hated how I looked in my shorts and t-shirt.

So I forced myself to just show up. And believe me it was uncomfortable, and I was sore for a week afterword.

But I can’t describe to you how amazing I felt at the end of that class because I stepped out of my comfort zone.

How can you step outside of your comfort zone? Think of 3 actions that you can take this week to get out of your comfort zone.

Now write those 3 actions down and commit to doing them whether or not you feel like it.

I know this is hard, but just try it, and the decide whether it’s worth it or not.

You’ve got nothing to lose other than your bad eating habits and maybe some of that extra wei.ght.

Tags: Stop Overeating