How to Stop Overeating
August 1st, 2008 by Andrew BolisI bet you are trying to lose weight, improve your body shape, or build more muscle. That’s the popular hype across all the ads and infomercials. Well I don’t have a miracle pill for you, or the next diet book. And you should be thankful, because most weight loss products don’t address the real problem: Overeating.
Overeating is characterized by eating too much, eating too fast, or in other words abusing food. One popular form of overeating is Emotional Eating. Eating comfort foods at the end of a stressful day is a popular form of Emotional Eating. How to Stop Eating comfort foods? How to Stop Overeating in general? Those are the questions you should be asking.
Maybe you have been asking how to lose weight? Yet do you realize that your weight gain is a result of eating too much, overeating, or abusing food?
The first step to stop overeating is to increase your eating awareness. Why do you eat? Are you sure you only eat when you are hungry? If so then why would you be overweight?
Simply asking “Am I Hungry” before reaching for food will help you increase your eating awareness. It help you stay more conscious as you are reaching for food. This will help you stop overeating. This will also help you stop eating too much junk foods and fast foods. It will remind you to stop eating once you are full.
To learn the next step to getting your overeating under control subscribe to my newsletter.
August 5th, 2008 at 3:57 am
you’re right. you should be aware in everything you do. if you are concern about your health or weight you should know what and when to eat. what you have to learn here is the word “aware”. if you are aware you can think and decide the right thing to do.
August 20th, 2008 at 4:49 pm
Twenty First Edition of the Carnival of Improving Life…
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November 28th, 2008 at 4:02 am
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