Stop Binge Eating - Stop Overeating

Sick of being overweight?  Maybe you’ve been fat all your life, I have and I hated it.  Until recently I was a slave to junk food.  I always asked how to stop overeating and I got all kind of answers that never reall worked.  After years of trial and error, I finally started getting my eating under control and started losing weight.  I put my best tips in a free report than you can get by clicking here.

In this article I will share with you 3 tips to quickly stop overeating and start losing weight…

Tip 1 - Stop focusing so much on what you eat or how much you overeat, rather focus on why you eat.  Do you eat because you’re hungry?  Really hungry?  Pause before answering this question.  Really think about it.  Do you ever find yourself eating due to stress?  Do you ever dig into that tub of ice-cream because you’re depressed?  Do you ever reach out for those chips to escape reality in front of your tv set?

Tip 2 - Get and stay out of your comfort zone.  Wait, huh, what does comfort zone has anything to do with how to stop overeating? EVERYTHING.  You see growth and improvement in any aspect of your life requires getting out of your comfy same day in same day out lifestyle.

If you keep living your life the same way you are now you’ll keep getting the same results.  In order to make changes in your life, you have to take different actions.  Often those actions seem scary or a bit uncomfortable at first.  here is a quick example…

To get in shape I decided to join a group exercise class at my last gym.  It was very scary showing up for the class because I knew how hard it will be, I was totally out of shape but I knew I needed others to motivate me.  So I forced myself to just show up.  And believe me it was uncomfortable, and I was sore for a week afterword.  But I can’t describe to you how amazing I felt at the end of that class because I stepped out of my comfort zone.

Tip 3 - Avoid Isolation.  During times in my life I was a slave to food I often was isolated.  I hated seeing people.  I felt fat and disgusted and stayed home.  And this was a destructive cycle.  Why?  Because being isolated and lonely left me feeling sad and depressed.  And my only friend was the tub of ice cream or that box of chocolate chip cookies.  Eating was my only source of pleasure.  So I stayed isolated and kept binge eating.

You have to get out of isolation.  Go out, make new friends if you have to even if it feels uncomfortable.  Go see your grandma.  Visit some of your distant cousins.  Catch up with your junior high friends.  Do whatever you gotta do to get out of isolation.  Isolation will always lead to overeating.

I hope that reading this article has helped you answer the question of how to stop overeating.  Click here for more tip to stop overeating.

This entry was posted on Tuesday, December 2nd, 2008 at 2:18 am and is filed under Stop Overeating.