Stop Binge Eating - Stop Overeating

3 Responses to “Emotional Eating is KEEPING YOU FAT”

1. Andrea Says:
   December 17th, 2009 at 3:05 pm

   I really related to everything you said! Amazing! You’re openness is really appreciated! I just ran across this site today and this video made me just feel a lot better about myself and my situation.

2. Jenny Says:
   January 25th, 2010 at 1:27 am

   Hey Andrew -

   Just wanted to say thanks for posting this…I am surviving the most stressful four months of my entire life at the moment and wound up developing a binge eating habit to cope…was actually just sitting in my dorm coming off a binge and wondering if I could ever be strong enough to ever really break free of this. much of what you talked about in the video and in some of your articles pretty much formed a spot-on description of me. Especially the perfectionist and ignoring 1000 positive, great things in my life to focus on one negative aspect that really isn’t all that bad.

   Anyway going to try to get back in touch with my journaling…used to do it regularly but been avoiding writing out and dealing with a lot of feelings I need to.

   Thanks for letting me know it’s not just me. and that I really can beat this if I keep trying.

   Jen

3. Kristi Says:
   February 16th, 2010 at 8:03 pm

   Hi Andrew,

   just watching your video here….i ended up here b/c ive stuck in a rut of not eating all day and coming home and going on a binge…
   usually i go right to the gym after work and since i gained a few lbs i don’t feel comfortable at the gym right now, so i tell myself i will go home an workout on my treadmill and do the workout videos i got….
   but once i get home i don’t do it and i binge….then i dont want to do anything….then i tell myself…ok i will definetly start fresh tomorrow….i will eat clean and go right to the gym…..b/c w/ me its all or nothing…one i mess up i mess up for the rest of the day….with food … ….anywayz just wanted to say / i love your videos / write back xoxo thanks

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