Stop Binge Eating - Stop Overeating

My whole life I’ve had struggled with weight loss. I was always trying to find ways to lose weight and more importantly keep it off.

After many failed attempts at weight loss, I realized that being fat or overweight wasn’t the problem. The real problem was my relationship with food.

I can’t stop eating. I realized that I often engaged in emotional eating. I would eat comfort foods at the end of a stressful day. Once I started eating, I couldn’t stop. I would often binge eat, or eat so much food until my stomach hurt.

This is when I realized that instead of worrying about weight loss I had to focus on my eating habits. I did lots of research. I read books, visited support groups, and even saw a therapist. And in the following video I share with you 7 Tips on how to stop eating.

These tips will help you get your eating under control

Video - How to Stop Eating - Part 1

Video - How to Stop Eating - Part 2

Visit http://howtostopeating.com/subscribe for more tips on how to stop eating and get your eating under control.

This entry was posted on Monday, July 14th, 2008 at 11:42 am and is filed under Stop Binge Eating.