How To Stop Eating VIDEO - 7 Tips
July 14th, 2008 by Andrew BolisMy whole life I’ve had struggled with weight loss. I was always trying to find ways to lose weight and more importantly keep it off.
After many failed attempts at weight loss, I realized that being fat or overweight wasn’t the problem. The real problem was my relationship with food.
I can’t stop eating. I realized that I often engaged in emotional eating. I would eat comfort foods at the end of a stressful day. Once I started eating, I couldn’t stop. I would often binge eat, or eat so much food until my stomach hurt.
This is when I realized that instead of worrying about weight loss I had to focus on my eating habits. I did lots of research. I read books, visited support groups, and even saw a therapist. And in the following video I share with you 7 Tips on how to stop eating.
These tips will help you get your eating under control
Video - How to Stop Eating - Part 1
Video - How to Stop Eating - Part 2
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