How To Stop Binge Eating

Tips to stop overeating, stop emotional eating, stop eating fast food, stop eating junk food

Food Addiction

How Sugar Addiction Changes Brain

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Food Addiction Treatment

Food addiction is simply out of control eating.  It’s characterized by eating beyond the satisfaction of physical hunger.  As a matter of fact a big part of food addiction treatment is learning to differentiate between real hunger and emotional hunger (which leads to emotional eating).  Click HERE for a free report to overcoming food addiction.… Read more

Can’t Stop Eating Too Much Food?

Overeating, binge eating or eating too much is the most common cause of weight gain.  Since I write a newsletter focused mainly on overeating and emotional eating I hear it all the time from many of my readers “but I just can’t stop eating” or they ask me “how can I stop eating too much?”  Click HERE for a FREE Report filled with tips to quickly Stop Overeating.… Read more