Tips to stop overeating, stop emotional eating, stop eating fast food, stop eating junk food
Stop Binge Eating the Easy Way – 3 Tips
If you’ve tried to stop binge eating in the past you have probably failed. This is common. It took me 4 years to get my binge eating under control. During those years I’ve had countless attempts to stop binge eating. They often failed.
I was trying to stop binge eating the hard way. I was trying to do it using only my effort, my own discipline (or lack of ;), my own self-control, and without seeking others help. This is certainly the hard way to stop binge eating.
The easy way to stop binge eating is to build your support system. Here are some tips to get started building your support system…
1. Read everything you can on how to stop binge eating. This is critical to your recovery from binge eating. My articles and posts are filled with such tips. You can also subscribe to my tips to stop binge eating newsletter. I give at least one new tip in every newsletter.
2. Join online support groups. These groups are free, anonymous, and are filled with people try to stop binge eating just like you are. Here is a great support group Lets Stop Binge Eating Together.
3. Get an Accountability Buddy. This is someone who has recovered from binge eating before or is actively trying to stop binge eating. It’s actually very easy to find one. You can find one through online support groups. You need to check in with your accountability buddy as often as necessary. For some checking in once a week is enough. For others they will need to check in every night.