How To Stop Binge Eating

Tips to stop overeating, stop emotional eating, stop eating fast food, stop eating junk food

strange question for you guys…

This topic contains 2 replies, has 3 voices, and was last updated by  Lydia 2 years, 5 months ago.

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  • #5143

    Beth123
    Participant

    how do you deal with feeling so fat during the summer?

    we’ve had such nice hot weather here pat few days so I’ve not left the house I have been so disgusted with my body :’(! please help me, ISP badly want to loose weight, I’ve ballooned to 127lbs at 5’3 is gross , help me please! even writing this I am binging on Ben and jerry’s what the hells up with me :-S

    #94623

    rainbows
    Participant

    Ok, well first of all, you’re probably not as big as you think you are. 127 pounds at 5’3 could range anywhere from a healthy weight to slightly chubby, depending on how your body carries weight. Of course, weight rarely has anything to do with how fat binge eaters feel, because we just feel disgusting from all the food we’re stuffing into ourselves. It’s all about perception. And remember, no one else in the world is going to be as critical of you as you are of yourself, so try not to worry.

    And please don’t lock yourself up in your house all day, especially if the weather is beautiful and fun stuff is going on. Think of it this way. Even if you were really fat, would you rather be fat and feeling sorry for yourself at home (and probably bingeing more and more) or would you rather be fat outside in the summer sun, having fun and forgetting about your problems for a while? If you just give yourself permission to love yourself and have some fun, this will probably help you stop bingeing too, as you’ll have something besides food to make you happy.

    Hope this helps!

    <3 rainbows

    #94624

    Lydia
    Participant

    That is great advice Rainbows. I’m going

    to take it myself. I have let it stop me from

    doing things that I want to do. I mean really

    we are probably not going to see the people

    again and they are probably not even looking.

    Let’s get out and enjoy the sunshine. Rainbows

    is probably right you are not as big as you

    think. You have people here to support you.

    I hope for better days ahead:-)

    Regards, Lydia

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