Binge Eating Forum

Support to stop binge eating, stop emotional eating, and stop overeating.

Binge Eating Forum » Binge Eating Support - General Comments, Questions, and Posts

1. 

   redgirl1
   Member

   i have been doing well myself i have not had a big binge in 3 days now when i was hungry i ate fruit and low fat yoghurt to stop the cravings and ate my normal size meals also i had dessert and although having a generous serving i had the urge to binge although taking a second serving i then was able to stop and went for a jog later the hardest thing to do is to stop the binging but once you do its not so hard because you can see and feel the improovements straight away however i think many people then try to eat very little which brings on cravings and binges so my advice is dont eat less just change whta you eat and exercise and stay away from scales and looking critically in mirrors for about a month otherwise these things may trigger binges.....ps the high i get after exercise is light years ahead of the high i get from foodt...... good luck to you all and i will update again soon i know i can do this! ;p

   Posted 8 months ago #
2. 

   singingthelight
   Member

   this is so great!! this made me feel so positive. I totally agree!!! the high you get from exercise beats any food high! i love it. i just wish i had more time to exercise.
   well done with not bingeing i hope i can get to that stage soon and congrats on 3 days. i find that the 3rd day after a binge is when i fall because i fee like i reversed teh effects of the previous binge so its like i celebrate and then do the damage again. and your so right. avoid the scales and mirrors whilst you are trying to get yourself back on track because it only does you damage.

   Posted 8 months ago #
3. 

   redgirl1
   Member

   thank you sorry i have not posted in a while but i am doing well i have been jogging everyday eating right with treats of course an d am joiningh a leisure centre on monday where i am going to learn how to swim life is really going more positively now that i am not punishing myself and my body thanks for all the support guys ps i have fallen of the wagon more than once but i just got straight back on again without thinking!! ;** good luck it is mind over matter

   Posted 8 months ago #
4. 

   Anna
   Member

   Congrates, redgirl!! You're doing great! Keep us posted!

   Posted 8 months ago #
5. 

   redgirl1
   Member

   i have finally decided to learn how to swim and get some exercise in the process! i have been binging slightly the last two days but am back on track this is just a slight delay in my long journey not only to recover from binging but becoming someone i can be proud of and not afraid of others opinions and worst of all my own about myself thank you all for supporting an dunderstanding i got over anorexia i can get over this!! ;D

   Posted 8 months ago #

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