Hey I would seriously advise you to eat when you are hungry and not try to restrict to 1500cal a day for the week. You will end up binging if you do this. I know it takes a while to learn the lesson, but theink about it every time you have restricted untill now, you have ended up binging (besides in anorexia, which is actually a mental illness) Seriously if you just eat when you are hungry you wont gain any more weight than you will restricting and binging. In fact its likely you wont gain any weight at all.
I can tell you now that it you try out the restricting you will binge, it always happens. Its a lesson that must be learnt in order to overcome BED aswell. So how about just eating normally for the rest of the week, or atleast trying, the sooner you start trying the sooner you will get in tune with your hunger signals etc again. xx Sarah
so today was great had 500 calories it was wholewheat pasta with.meditarranean veg lots of it. And I went to the gym burnt 400 calories so it sort of made me feel better but I realise tommrow wont be the same concentrating.on regulatipn 1500 calories tommrow
Sarah has a point. Restriction generally leads to a binge. However, if you honestly think 1500 is enough for you than go ahead and follow it. 1500 would be a good amount for me, but 1100 (the “recommended” amount for girls my size), usually ends up with me stuffing my face at the end of the day and undoing all the work I’ve done that day.