How To Stop Binge Eating

Tips to stop overeating, stop emotional eating, stop eating fast food, stop eating junk food

Soooooooo disappointed :@(

This topic contains 9 replies, has 3 voices, and was last updated by  a110 2 years, 7 months ago.

Viewing 10 posts - 1 through 10 (of 10 total)
  • Author
    Posts
  • #4795

    Jacko20
    Participant

    Well here goes, it has been 2 and a half weeks since my last binge and I was doing so well, I thought I really was in control and then today wham binging again, I feel bloated and sick and really disappointed. I know I shouldn’t diet but I just wanted to lose a few pounds and so the last week I have beeen on weight watchers, I have lost 5 pounds through diet and exercise and I really only want to lose about 12 in total and tone up. I am just really low :cry:

    #91828

    a110
    Participant

    Hi Jacko20. The important thing is that you’re determined to reach your goal weight. One day of bingeing won’t sabotage the successful 2 and a half weeks you did. We’re only human and are bound to get knocked down once in a while! We are truly tested in how we respond to these obstacles. You can either stay down or get right back up and keep going. I know you can do it. You just have to forgive yourself and start over. Best of luck and I look forward to reading a positive post next time ;)

    #91829

    Jacko20
    Participant

    Thanks a110 you have made me feel much better :lol: I’m gonna be straight back to my diet and i can do this. Good luck to you and thanks :D

    #91830

    a110
    Participant

    YES YOU CAN!!! You have definitely motivated me to start over, too! You’re positivity and determination is inspiring. Thanks and best of luck :)

    #91831

    Jacko20
    Participant

    Thank u & pleased u r motivated 2 :@) day 1 binge free & on ww gone well x

    #91832

    a110
    Participant

    Day 1 for me too! I am so happy for you. Well done :)

    #91833

    Jacko20
    Participant

    Well done you :D look at us go lol, 3rd day binge free and still sticking to the diet plan, I am starting to see results. Keep up the good work x

    #91834

    Jacko20
    Participant

    Well done you :D look at us go lol, 3rd day binge free and still sticking to the diet plan, I am starting to see results. Keep up the good work x

    #91835

    Miss26
    Participant

    hey guys,

    I just read your posts here. I have a question. What is your diet plan? Like what does it look like. what are u meant to eat and not eat? And how does your average binge look like?

    I feel like a reporter, im sorry. lol :D

    I am going on my 24th binge free day. I havent dieted but have excercised 4 times a week. But havent lost much kilos think (i dont weigh mysel though).

    Anyway lots lots of strength to u guys !!

    G

    #91836

    a110
    Participant

    Good going Jacko! 4 days now for me :) I wish you all the best!

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