How To Stop Binge Eating

Tips to stop overeating, stop emotional eating, stop eating fast food, stop eating junk food

SO ready to stop binge-eating …

Home Binge Eating Forum Introductions SO ready to stop binge-eating …

This topic contains 8 replies, has 8 voices, and was last updated by  going2change 4 years, 1 month ago.

Viewing 9 posts - 1 through 9 (of 9 total)
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  • #2532

    samuraimj
    Participant

    Hey All,

    I’ve been binge-eating since I was 11 or 12 … I’m 28 now and while I have gone through periods of being thinner and not-so-thin, the addiction has always been there. But it was only up until recently that I realized that I legitimately have a disorder. I’ve always just beat myself up for not having enough will-power or drive to work-out. And of course, once I hated on myself for all of that … I would binge. Your classic vicious cycle!

    Anyhow, I’ve been reading ‘Crave’ by Cynthia M. Bulik, and have not binged for (oh wow!) 5 days. Which is such a huge accomplishment for me :)

    Just thought I would try out this forum, and hopefully meet some peeps who would like to trade support and inspiration :)

    Looking forward to chatting!

    MJ

    #65732

    dancer00
    Participant

    Welcome to the forum…I just read “Overcoming Binge Eating” and it’s been amazingly helpful for me. I think I’m five days binge free too! Not that I’m counting, but since you mention it lol I feel like I’m truly truly beginning to heal and that food isn’t running my life. It’s freed up so much brain capacity I can’t even believe it! I would HIGHLY recommend the book. It’s a self treatment program basically. Be proud, be positive, move forward. That’s what I’m trying to do at least!

    #65733

    Doodlebugsmummy
    Participant

    Hi and welcome,

    5 days binge free is fantastic – well done you!

    I am sure you will find this forum so helpful with your recovery, everyone is so supportive and there is so much advice on here. Have a read through the journals and keep posting.

    Take care xx

    #65734

    Zaina
    Participant

    hey MJ welcome to the forum , 5 days binge free thats great :)

    i’m sure u’ll find support here .wish u the best :)

    Zaina

    #65735

    Zaina
    Participant

    hey MJ welcome to the forum , 5 days binge free thats great :)

    i’m sure u’ll find support here .wish u the best :)

    Zaina

    #65736

    neela30
    Participant

    Congrats on 5 days binge free!

    #65737

    Lauren
    Participant

    congrats on 5 days! Glad you have joined us here! ~Lauren

    #65738

    LyricaBlanche
    Participant

    Samuraimj, this is absolutely awesome, I need to read this book too ASAP!

    #65739

    going2change
    Participant

    5 days is great! Just reading your post was great motivation for me!

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