Binge Eating Forum

Support to stop binge eating, stop emotional eating, and stop overeating.

Binge Eating Forum » Binge Eating Support - General Comments, Questions, and Posts

1. 

   Nicole
   Member

   Hi Guys,

   2 self help book sto try- I've just ordered mine on net:
   1) Getting better bit(e) by bit(e) by Ulrike Schmiddt and Janet Treasure
   2) Overcoming Binge Eating by Christopher g fairburn

   I had my first meeting today at the clinic for eating disorders. It was so hard talking about myself and finally opening up face to face to a complete stranger and diving into my hidden forgotton past.
   But definately feel better for it now and know that it's my first step towards real help. She suggested these 2 books to get by whilst I wait for therapy. Though I'd share with you all!

   Posted 8 months ago #
2. 

   Hope777
   Member

   Thanks Nicole, what a great post! Ive been trying to find some good books. Another one that really helped me was Life Without ED by Jenni Schaefer. it is a great book for anyone who has struggled with anorexia or bulimia.

   Posted 8 months ago #
3. 

   Anna
   Member

   The best I've read and recommend from the heart if you'd like to read something really charming, honest and motivating:

   Monica Seles: Getting a grip. On my body, my mind, my self.

   For all those, who aren't willing to settle for a life less than they are capable of living.

   Posted 8 months ago #

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