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Runner's journal

(7 posts)
  • Started 7 months ago by HeartRunner
  • Latest reply from Lauren

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  1. HeartRunner
    Member

    I am pretty excited about starting this journal. It is hard feeling alone in this, and it helps me to know that I care enough about myself to take time to do this! Also, reading through some others blogs is very encouraging. Thanks

    Well I have been binge eating for about 5 years now. I am 23, and at 18 went to the states on a running scholarship. I had a successful first year where I represented my country (canada), but I also started obsessing about calories and did lose a lot of weight. Then I swung to the other extreme and started binging when I couldn't maintain my strict guidelines.

    I then began a journey of healing, from ignoring my feeling for so long from youth ect. Unfortunately, I then joined a cultish Christian group that was very "strict" and fundamental, and stayed there 4 years (being hard on myself already, this seemed natural and like what I needed). I was brain washed and convinced that God was always mad at me. They discouraged seeing a counselor, and discouraged outside influence/ideas/books. They had meetings just about every night, and not going might indicate that I was not willing to "die to myself". The pastors wife would meet with me to help with my eating, but we would never go over heart issues. She would just tell me to eat three meals a day, and that if I wanted to change that or do something different it was disobedience. I was caught in a cycle of shame and defeat, because I couldn't "just do it". Everything there was black/white, and everything related back to disobedience and lack of submission. When I talked to the pastor about problems I was having with my dad, he just told me that I needed to repent of being a "bad" daughter basically, and "healing/forgiveness" was taboo.

    When I went home this past summer, my relationship with my parents was so painful. And I began to realize that what the church had told me did nothing for the pain in my heart. At this point I was pretty sick spiritually, and there was no life in me. It is truly like being abused being there. I talked to a female minister (and did not tell the church about it) and she helped me to realize it was unhealthy there. SO on a whim I cut off all communication with them, decided not to go back and this past semester I started going to a college in Canada and moved into a bachelor appt. 2km from where my sister lives.

    I feel as if I was given a second chance at life! It has been hard/frustrating sometimes dealing with old thinking patterns, but I have come such a long way in such a short time. I started running again for my college, and while not as good as I once was, I was proud of myself. I started investigating Orthodoxy, which is helping me a lot as there views of God are much more merciful and forgiving- but no extra meetings! But for the most part I have been pretty low key to allow myself time to recover. I have realized that binging is a cry of my heart for help, and that something needs to be addressed. I am finding that the more I get in touch with the reasons I want to eat and my feelings, and the less I see it as "disobedience" I am able to do so much better!!!

    Even as I write this I am so hopeful, because this tells my heart: "you're important enough to take time to journal, to seek support- its not that you need to submit/repent more, but there is a need in your heart that needs to be met".

    Blessings to you!

    Posted 7 months ago #
  2. Lauren
    Member

    Hey just wanted to say welcome! Thanks for sharing your story with us! I am a runner too...def. not to your caliber but was training for a marathon before I wiped out of black ice last weekend and injured my tailbone..I'm glad that you are seeing that this BED is a cry out for help and that you need to change some things in your life. Are you still following a restrictive diet or do you feel like your binges are more about emotions? I am glad you have started a journal here. You will see that we are all very supportive with each other and love helping with advise and encouragement....I know that that has been a big reason how I have been able to entrench myself into recovery. Keep journaling and you will see yourself really start progressing. Hugs, Lauren

    Posted 7 months ago #
  3. overeater
    Member

    Hey! You commented on my post so I would like to return the favor! I am also a runner, which I think is another reason why I am so good at hiding my binges. It also helps me control them because if I am planning a run in the morning there is more reason for me to not binge the night before. I just started a journal too.. I think it will be a good way to hold myself accountable as well as a way to find support.

    Posted 7 months ago #
  4. Nat
    Member

    hey heart runner so glad you have you've started a journal. You sound like you have already come a long way in realising what it is that you want to achieve. We are with you all the way and I look forward to keeping up with your journey. xx

    Posted 7 months ago #
  5. HeartRunner
    Member

    Hey guys,

    So I finally decided to come back on here! I don't know why, part of me does not
    want to be posting, but at the same time I think it is great and what I need right now. So thanks to all who replied!

    Lauren: How is your tail bone? Yeah that ice is a killer! Have you heard of Yack tracks? They are these plastic/metal mesh things you put on the bottom of your shoes so you don't slip...they help me a lot. I think the binges are both restrictive, and also emotional. Part of me thinks that its about perfectionism too like if I overeat one bite then I feel I've "screwed up". So I want to do intuitive eating, but I don't want to freak out over overeating- mainly I just want the binging to stop...but it's hard to let go of my desire to eat perfectly! Thanks for the encouragement.

    Over eater: Thanks for the post! Yeah I think that is so true, because no one believes that I have BED! But the shame and guilt are so real and hard to live with. I want to learn to really love and take care of my body. Yeah for the journal! I would like to continue with this one too, so hopefully we can help each other.

    Nat: Thanks! Yeah I would like to think so. I guess this is a journey. Thanks for the encouragement.

    So today!!! I am officially very full. I actually just finished binging on a lot of berry smoothies and spaghetti sauce (I have like no food in my place) , and I just feel very "blah". I am confused because part of me wonders if this intuitive eating is truly possible....and I know its not on my own! But hopefully with the help and support of others I can do this.

    It has been 4 years, and I am 23 and really want to start living my life! It is so out of hand right now that my confidence is really affected. I have a BA in Psychology, but I don't have the confidence to try and get any "high end jobs", and that means I am applying to grocery stores and other minimum wage jobs. This BED affects everything...it sucks. but instead of feeling sorry for myself, I want to really use this opportunity to get focus on getting better. My heart is crying out to stop putting pressure on myself so that is what I want to do....

    I will post again later hopefully and write anything I eat. Thanks everyone!

    Posted 6 months ago #
  6. Sez
    Member

    Hey Girl!! I'm also into running. Seems like a lot of us are here. I came 2nd, 3rd and 5th in a few regional events 10k and half marathon, then my binging/dieting kinda got out of control and I new that to beat the binging I was going to have to cut down the running for a time at least, focus on getting better and other important things in my life =) Nice to hear a bit about you, that church place sounds strange and not really somewhere that you would want to be. Glad you have moved on from that!!
    Welcome to the forum anyway and ggood luck on your journey to beating BED.
    xx Lots of love Sarah

    Posted 6 months ago #
  7. Lauren
    Member

    Hey there! My tail bone completely healed!! I took 7 days completely off exercise and it got better...wahoo!! Yeah it is hard to get out of that restrictive mode and to trust in intuitive eating, but I promise it works. The reason it probably isn't working now is because you still want to lose weight and are letting yourself feel guilty, and then because of the that feeling that you just ruined your diet, you end up bingeing. So its about really giving yourself permission to eat what you want, enjoy every bite of it, not feel any guilt, and stop when you are feeling full. Its challenging but I promise it is possible. You will be able to get your life back from this BED, just focus on this recovery process and you will find yourself getting lots of binge free days behind you! Keep posting! Hugs, Lauren

    Posted 6 months ago #

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