Binge Eating Forum » Binge Eating Support - General Comments, Questions, and Posts

PLEASE HELP ME!I'M DESPERATE!

(5 posts)
  • Started 1 month ago by LITTLEBUTTERFLY10
  • Latest reply from LITTLEBUTTERFLY10
  1. LITTLEBUTTERFLY10
    Member

    HI MY DEAR FRIENDS, HI ANDREW. MY NAME IS VANESSA AND I'M FROM ITALY (PLEASE FORGIVE MY MISTAKES EVENTUALLY!).IT IS QUITE STRANGE...I'M NOW WRITING TO PEOPLE IN OTHER PART OF THE WORLD..BUT I'M DOING THIS BECAUSE I'M REALLY DESPERATE, AND I KNOW YOU CAN UNDERSTAND ME AND MAYBE HELP ME. I CAN'T STOP EATING JUNK FODD,...I CAN'T STOP BINGE EATING!EVERYTHING STARTED ONE YEAR AGO, WHEN I ENTERED A "REHAB PLAN" IN ORDER TI STOP DRINKING AND DOING DRUGS. I WAS A JUNKIE AND I WAS ALWAYS DRUNK. BUT I WAS 53 KGS FOR 157 CM. NOW, A YEAR LATER, I'M CLEAN..I'M ON METHADONE, I STOPPED ANTIDEPRESSANT, BUT I AM 73 KGS, AND I'M REALLY DEPRESSED. I FELL BAD, I SAID TO ME THAT I'MA GARBAGE CAN...I CAN'T STOP EATING CHOCOLATE, AND BISCUITS AND ICE CREAM...I START EVERYDAY IN A GOOD WAY, BUT ALWAYS, WHEN I GO OUT AT 6.00 PM FROM OFFICE, I CAN'T RESIST, AND STOP AT THE STORES, WHERE I BUY EVERYTHING I CAN TO EAT AT HOME. I START EAT IN FRONT OF TV EVERYTHING I CAN: BISCUITS, CEREALS IN A CUP OF MILK, ICE CREAM, CHOCOLATES BARS...I SAY TO MYSELF: OK VANESSA, THIS IS THE LAST TIME, YOU ONLY NEED TO READ ALL THE TIPS YOU PRINTED IN OFFICE REGARDING STOP EATING JUNK FOOD, AND STOP BINGE EATING...AND YOU WILL HAVE IN YOUR HANDS THE CARDS TO STOP DOING THIS WAY. BUT AT THE END OF THE EVNING I FELL BAD...I HAVE TO THROW EVERYTHING OR I COULD EXPLODE, AND EVERYTIME I GO TO BED, FEELING DESTROYED ANOTHER TIME: I NEVER READ THE TIPS, I DON'T KNOW HOW TO BATTLE THIS, I FEEL A STUPIND AND A SHIT, BECAUSE EVERYTIME I CAN'T SAY NO....AND ALL THE DAYS ARE THE SAME. I DON'T KNOW HOW DRESS IN ORDER TO HIDE MY HUGLY LARGE BODY, I DON'T WANT TO SEE PEOPLE...I ONLY WANT TO HIDE MYSWELF, AND I REALLY WOULD STOP DOING THIS...BUT I CAN'T. I EXPLAINED TO MY PSIC. THE MATTER AND SHE SAYD THE THERE IS A HIDDEN PROBLEM, BUT EVEN THINKING ABOUT THAT I CAN'T FIND IT.
    PLEASE MY FRIEND, HELP ME...I FEEL DESTROYED! TELL ME WHAT I HAVE TO DO TO RUN AWAY FROM THIS HABBIT, FROM FOOD...I AM AT THE POINT THAT I WOULD PREFER DRINKING MUCH AS I DID, BUT RETURN THE PERSON I WAS...
    EVERYDAY I SAY TO ME THAT THIS IS THE DAY I AM GOING NOT TO BINGE, NOT TO EAT JUNK FOOD...AND AS THE EVENING ARRIVES...I USUALLY SAID TO ME: COME ON VANESSA, YOU ARE 72 KGS, EVEN IF YOU EAT ALL THE ICE CREAM CAN YOU WILL NOT ENCREASE BY TOMORROW, SO YOU CAN EAT ALL THIS JUNK FOOD FOR THE LAST TIME, AND TOMORROW START GOING ON THE GOOD WAY.
    BUT TOMORROW NEVER ARRIVES..I NEVER READ THE TIPS THAT COULD HELP ME...ALL THOSE PAPER SHEETS ARE ONE ON ANOTHER IN MY BED ROOM,...WAITING FOR ME...

    I DON'T KNOW WHAT TO DO ANUMORE...I'M CRYING NOW...I FEEL SO DESPERATE AND SO STUPID...I DON'T LIKE ME ANYMORE!!IT IS MY FAULT...I DON'T HAVE THE WILL TO RESIST...AND EVERYTHIME I GO AND BUY FOOD AND EAT IT,,AND IF SOMETHING REMAIN, THE DAY AFTER, I GO AND SEARCH FOR THE FOOD THAT I LEAVED THE NIGHT BEFORE, AND INSTEAD OF PUT IT INTO GARBAGE, I START AAIN...AND "TOMORROW" NEVER COMES...
    PLEASE PLEASE HELP ME!!

    ALL MY LOVE, VANESSA.

    Posted 1 month ago #
  2. Vanessa,

    You're right "tomorrow never comes". Whether you want to stop binge eating or do anything in your life waiting until tomorrow is just an excuse you must start now.

    If you feel like you're stuck in a destructive cycle, and it's been that way for a while then you need to get out of that cycle as soon as possible by making a big change.

    Taking a vacation is one way to do it. Finding a job in a different city and moving is another.

    At the same time it sounds like you went from one addiction to another addiction (which is junk food). You need to figure out why. Why are you going from one addiction to the next? What are you trying to avoid? What are you running away from?

    It's hard for me to give you personalized advice without really knowing more specifics. If you were in rehab before and it worked then take some time and write out what you did that worked and apply it to your junk food addiction this time around.

    Some additional resources are:

    - My newsleter - Click here to subscribe if you aren't already

    - My ebook - click here to learn more about it

    - One on one coaching - coaching through email or on the phone. I only recommend this option if you have already bought my ebook and are subscribed to my newsletter and still need some help. If interested just reply to any of my newsletters and let me know.

    Posted 1 month ago #
  3. LITTLEBUTTERFLY10
    Member

    HI ANDREW, I READ YOUR NEWSLETER EVERYDAY, AND TODAY I TOK COURAGE AD WROTE ON FORUM. I REALLY DON'T KNOW WHAT IS TH PROBLEM IN ME..I TRY TO FIND OUT WITH MY PSIC. BUT I CAN'T. ME TOO I TOUGHT I AM GOING FROM AN ADDICTION TO ANOTHER AND ANOTHER AND ONLY NOW I AM DOING A "LITTLE WORK" ON MYSELF TO FIND WHERE IS THE PROBLEM. THE ONLY THING I KNOW NOW IS THAT SOMETIMES I BINGE FOR BOREDOM.

    THANK YOU A LOT ANDREW FOR YOUR WORDS AND FOR YOUR FORUM, EVEN IF IT IS NOT EASY FOR ME READING EVERYTHING CORRECTLY.!! : )
    THANKS FROM MY HEART.

    Posted 1 month ago #
  4. rosesarered
    Member

    Hi Vanessa, I'm in a very similar position as you. And i worry a lot too. But i don't feel that you have to change jobs are spend money on a vacation, i feel like you need to really figure out why you're eating what you eat. Every day I write down the foods I eat, when I have bad days and i look at it the next day I realize that I don't want to eat like that again, usually I do, but it's an attempt which is better than nothing. If you love choclate, make yourself a choclate shake, a healthy one, with choclate soy milk and a banana. You can eat healthy and still love it!

    Posted 1 month ago #
  5. LITTLEBUTTERFLY10
    Member

    CIAO ROSESARERED, MY PROBLEM IS THAT IF I START EAT A MINIMUM QUANTITY OF JUNK FOOD THAT I LIKE, I CAN'T STOP UNTIL MY STOMACH HURTS.
    ANDREW, YESTERDAY I BOUGHT YOUR E-BOOK. I HOPE THAT IT WOULD BE HARD TO READ EVERYTHING!
    : ) YOU ARE REALLY NICE PEOPLE, AND I'M HAPPY I CAN SHARE WITH YOU. YESTERDAY, AFTER YOUR WORDS REGARDING JOB, I FOUND OUT THAT IS TRUE...I'M SCARED OF MY BOSS, ABOUT HIS ANGER, ABOUT HIS WORDS WHEN HE IS ANGRY, THAT COULD BREAK ME AND MY HEART, EVEN IF HE'S NOT UPSET WITH ME...BUT I DON'T KNOW HOW TO REACT, IN ORDER NOT TO SUFFER, AND NOT TO E SCARED....I DON'T KNOW WHAT TO DO, BUT I CAN'T ABSOLUTELY LEAVE MY JOB...
    THIS IS FRUSTRATING.

    Posted 1 month ago #

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