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please help me

(4 posts)
  • Started 6 months ago by piper0526
  • Latest reply from Keepushin

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  1. piper0526
    Member

    i'm 5'8'' and currently weigh 148 lbs. at this time last year i was right around 120. I binge everyday, all day. there is seriously not a time during the day that i'm not bingeing. Even right now as i write this, i'm eating a cookie literally the size of my face and dipping in in milk. i don't even know what to say because i am so frustrated and miserable. my whole life is falling apart because of this, but i just can't control it. i guess i'll just start from the very beginning.

    my freshman year of high school is when it all started. i was a normal eater for a freshman, always eating junk like fries and ice cream and chocolate. i was skinny, but one day noticed i had a little extra pouch just in my stomach that i would like to have lived without. i had never even thought about my weight or being fat before, so this caught me by surprise. i decided i would lose the extra weight because i didn't really like it. i slowly began cutting down on dessert and i would do crunches almost everyday in my room. i didn't see any results, so i cut out dessert entirely and upped the crunches to hour long ab exercises. i thought i still had extra weight, even though looking back in retrospect i'm pretty sure i didn't need to lose weight from the beginning, so i started cutting back on unhealthy food in general. i upped my exercises to full body workouts: i did lunges and crunches and back exercises and pushups. anything i could think of that would help me lose weight i did. by the summer after that freshman year i had no body fat at all, but i did not look too skinny, i just looked good.
    my obsession with my weight continued through my sophomore year, and i was down to 105 pounds by that spring. i was still trying to lose weight until one day my mom saw me in a bathing suit as i was modeling it for her and she yelled at me for being way too skinny. i took it as a compliment and asked her if it looked good. she told me i looked way too skinny and needed to gain weight, otherwise she was taking me to the doctor who would really do something about it. that night i studied my body in the mirror and realized i was, actually, too skinny. i could control my weight so easily, i had so much will power somehow, that i gained 5 pounds in the next week and a half easily. when i had reached that five pounds i was able to easily keep my weight at 115.
    this continued throughout my junior year, still doing exercises everyday and still eating small amounts of healthy food. however, about halfway through my junior year, i noticed that every couple of weeks or so i would eat out of control. i would eat entire boxes of cereal at once, or five apples, or boxes of blueberries and strawberries. the food i binged on was always healthy, just excessive. i hated that i did this, and after i would finish i would over exercise even more than usual. despite the binges, my weight didn't change and i figured that was just my body's way of getting the food it needed to stay alive, because i knew i was, in reality, too skinny.
    then the summer after my junior year i noticed that i started to lose my great power to control what i ate. i started eating more, exercising less, and as a result gaining weight. by the end of the summer i weighed 125, which i thought was too much. obviously 125 is still extremely thin for someone who is 5'8'', but at the time i didn't realize that. when i started into my senior year i was bingeing probably 3 times a week. all of a sudden, probably just 2 weeks into school, i started bingeing out of control everyday. it was still all healthy food, but i was really bingeing. i would eat 5 granola bars, a box of cereal, and endless amounts of fruit all in 30 mins. i was rapidly gaining weight and stopped exercising all together. by december i was 145 and completely miserable. i barely fit into any of my clothes, in fact i could only squeeze my huge thighs and butt into once pair of jeans. i had cellulite all over my body and could grab fat everywhere. my binges were no longer healthy food, but consisted of almost only junk. i couldn't stay away from cookies and ice cream and chocolate and candy.
    it is now february of my senior year. i am almost 150 lbs and completely miserable. i have a dance in 3 weeks from saturday and i am dreading it because of how overweight i am. every one of my friends has the perfect body, so i stick out like a sore thumb because i have fat all over. i don't think anyone has noticed too much of my weight gain, but people know i'm not super skinny anymore. i am completely and utterly miserable. i hate being this way but i just can't help it. i have even been having suicidal thoughts every once in a while because i hate my life so much right now. it is so great and i have everything i could ask for, i mean i have a lot of family problems but not enough to make me want to die. the fact that i'm overeating and i can't control it at all is absolutely killing me. it would be one thing if i had always been like this, but people are used to me being skinny, people always used to tell me that i had the perfect body and its embarrassing beyond belief that i've spiraled this far out of control. i want my life back, i want to not constantly be eating, i want to be happy, i want to be normal.
    someone please help or i think i may end up with some serious issues.

    Posted 6 months ago #
  2. Sez
    Member

    Hey Girl,
    I just read your whole entire post and I think MANY MANY young woman (and maybe also men) can identify to your story. I know I def can.
    You have not given much info on weather you are still trying to restrict your food at the moment. I am assuming you are or that you feel extremely guilty when you eat, which is causing you to eat more and in turn feel more guilty. Its a vicious cycle. To enable it to end you need to take away the guilt you have associated with eaten "forbidden foods" , high cal foods and other foods that you often avoid when not binging. You need to allow yourself to eat what you want and when you want. It's a big step, and no i'm not saying that as soon as you do this everything will be fixed. The journey to full recovery from BED is not going to be easy, you might have a few relapes, but its looking at the bigger picture and not trying to ahere to a perfect diet and exercise regime all the time. ED's much of the time also relate to you not feeling happy with yourself and not being able to accept yourself the way you are. To enable yourself to recover you have got to learn to love yourself as you are now. Not when you lose 5kg.
    Welcome to the forum anyway girl!!! xxx Sarah
    p.s where are you from?

    Posted 6 months ago #
  3. Rage
    Member

    Hey Piper,

    Welcome here!
    I agree with Sez, the restricting and over exercising is the first thing to control, not the weight. Look at the amount you eat: is it enough? is it regular? I know if you had your body it may sound crazy to be asked if you eat enough. But it's truly the first step.
    sorry girl I'm really knackered - bed time, catch you soon. Hang in there and keep posting.

    Posted 6 months ago #
  4. Keepushin
    Member

    Piper..welcome! Just like the girls said above the priorities in fighting this and stopping the cycle is to not restrict, and make sure you are feeding your body when it is hungry. This will make those binges much easier to pass up since you won't feel deprived of allowing yourself to a. eat enough and b. eat what you want, with no rules. I completely understand what you mean. Alot of what you said I can relate with in which I used to eat normally, and then in high school it started, but was so thin that no one noticed for a while. It became noticeable to me around my jun./sen. yr but still wasn't enough for people to notice. After my first semester of college when my bf at the time said what is that (pointing to my thigh being bigger on the side) k..well he was a jerk anyway, but then I realized it was from the binges and thats when my restricting became obsessive, and therefore led to worse binges. I went through many up's and down's as everyone has here. Sometimes my parents would say your 2 skinny, then a month later it was stop eating so much! (where I gained). The thing is when we make ourselves that deprived and think we look great by restricting...it can't last...it will lead to a binge sooner or later, if the way we got there was by a rigid set of rules...I never had enough momentum to keep it going and would ALWAYS lead to a binge. First step remember..cut out the restricting. Also think of why you may go for food (emotions, boredom)..that is huge key too...I know for me it has helped figuring those out. You can do this! <3 KP

    Posted 6 months ago #

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