How To Stop Binge Eating

Tips to stop overeating, stop emotional eating, stop eating fast food, stop eating junk food

Pampita’s Journal

This topic contains 13 replies, has 4 voices, and was last updated by  Lorena 4 years, 8 months ago.

Viewing 14 posts - 1 through 14 (of 14 total)
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  • #1179

    pampita
    Participant

    Hello Everybody! This is hopefully my final new journal post.I have learned that in order for me to be succesful and need to plan my meals and workouts so I wouln’t mindlessly snack when I’m not hungry or skip exercise.

    Plan for tomorrow Monday:

    gym in the morning

    B)cereal+banana+soymilk,tea

    L)rice+beans,small green salad

    S)apple,chocolate (if I crave some)

    D)Luna bar,tea (yes , I finally bought those after hearing that they are delicious)

    we’ll see how I do tomorrow

    hugs,

    P.

    #24448

    Lauren
    Participant

    You can do this Pampita!! We are all here cheering you on! Hugs, Lauren

    #24449

    pampita
    Participant

    Today was a good day even though things didnt go as planned.I slept in kind alate but managed to get my butt in the gym during the lunch hour.It was a pretty intense 1 hour workout.ALl day I’ve been really busy so I didnt have time to even think about this last weekends binges or binging in general.

    B)cereal,banana+soymilk

    L)soup+sandwich (bread and cheese)

    D)Luna bar,apple and some yogurt

    #24450

    Lorena
    Participant

    Well done you!

    Keep going and heading this way. You can do it!!!

    #24451

    Lauren
    Participant

    Glad you had a good day Pampita…keep on keeping on!! We are all here cheering u on each day..stay strong!!

    #24452

    amanda918
    Participant

    Hi Pampita! Glad you’re making some amazing progress!! I’m looking at your food log though and I have to say that dinner seems kind of lame ( = It’s more of a snack than a meal, and being that the luna bar is sweet and the apple is sweet, it could be setting you up for a binge? Try to add some veggies girl and maybe a little lean protein… like make an omelette or something because we know that depriving ourselves sets us up for a binge. Just a thought though because most importantly you know yourself best and need to find what works for you. Keep up the REALLY good work!!

    #24453

    pampita
    Participant

    Good Morning guys.THis morning I woke up really early (6a.m) cuz I went to bed pretty early last night. (8:40ish) I’m kinda stressed about school cuz I founs out about a research papaer that I’ll have to write and tis dues in a month and it must be at least 7 PAGES!!!SO this week I’ll get cracking on it..:)Plan for today:

    B)cereal+banana,soymilk

    L)rice,veggie patty,salad

    D)TBD:)

    S)apple

    #24454

    Lauren
    Participant

    Hope your paper writing goes well Pampita..take some time today to do something fun to destress! Plan for today sounds good..hope you have a great day!! Hugs, L

    #24455

    Lorena
    Participant

    Hey Chick,

    It looks like you are doing well. Stick with it! I know you can xx

    #24456

    pampita
    Participant

    oh,lorena,im so ashemed to tell you this but i just binged…i was all day in the house which=mindless snacking ,plus i was working on my research paper and feeling nervous which triggers binging for me…..at this point i dont know how to deal with pressures of school without binging….:)

    #24457

    Lorena
    Participant

    Bless you,

    Don’t be ashamed. It happens. Binging is not something which is easy to overcome but you are doing really well and it;s really hard to keep on track when stressed. Just keep thinking once you settle into a routine of eating a normal amount and not giving in when stressed then the binges will stop in the long run.

    It is hard when you’re doing school work and you’re nervous. I used to picked my hair and split my ends, I still do actually when stressed. This might make you laugh but when i did coursework I used to wear a wig so that i couldn’t pick my hair lol, obviously didn’t wear it in public though lol.

    I think everyone has a habit they do when they are stressed, you just need to find another like read a book, listen to a few songs or take a short walk. Don’t pick at hair though coz thats so not good!! lol

    #24458

    pampita
    Participant

    thanx lorena,you made me laugh with the story about the wig…haahha…if i picked my hair as much as a snacked when im streesed,i would be bold by now..:)

    but seriously though,lorena,you are a great person.thank you for your support!!!!!!

    #24459

    pampita
    Participant

    this moring i had a food hangoverSInce i got off work really late last night i slept in tilll 11:30 today.I wont have time to exercise today since I’m really busy again plus right now i dotn feel like going out in public anyway….:(

    #24460

    Lorena
    Participant

    Hey sweety,

    Aw no need to thank me, you offer me support too. I’m glad I could make you laugh though. I did look like a right idiot hehe. I think my housemates thought I’d lost the plot lol.

    I’m sorry you don’t feel like going out. But don’t sit and feel down. Put on some music and dance round the house. That will get your spirits up!!

    Hope you feel better soon xx

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