How To Stop Binge Eating

Tips to stop overeating, stop emotional eating, stop eating fast food, stop eating junk food

Oliola here

This topic contains 0 replies, has 1 voice, and was last updated by  oliola91 2 years, 8 months ago.

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #4650

    oliola91
    Participant

    Hellooo so I have been binge eating for over a year now, and the past month or so I have been trying a new tactic which is NOT restricting anything.

    It has been working, I bought a book giving me really nice recipes with pasta, something which i never would of dreamt of eating for fear of gaining weight!

    I have still been bingeing though, maybe once a week and sometimes twice. I’ve read here that a lot of people stay with a low carb, high fat and protein diet but to be honest that doesn’t really work with me, i love carbs. Anyone else?

    Today I am feeling alright though, and hoping the rest of the week will be the same.

    Good luck every one on your path to recovery!

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.