How To Stop Eating

Tips to stop binge eating, stop overeating, stop emotional eating, stop eating fast food, stop eating junk food

new challenge

This topic contains 23 replies, has 8 voices, and was last updated by  amy 5 years, 1 month ago.

Viewing 9 posts - 16 through 24 (of 24 total)
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  • #7309

    LouiseJack
    Participant

    Hi Everyone,

    I’m a newbie :-) I have decided to do the 21 Day challenge, starting today! I actually completed 21 days, then it was my son’s birthday and it completely knocked me off the wagon! So here I am again, day one, but I think being here, with people that know the same struggles will help me go way beyond those 21 days. Good luck everyone.

    Louise.

    #7310

    Joey
    Participant

    Thanks for all your support guys, its really helping.

    Today I feel I had a really good day. I have managed to eat three meals with no snacks in between, which is a big achievement for me. For the first time in a year, I’m enjoying eating, because I’m actually hungrey, and eating is so much more satisfying when your hungrey!

    Everyone on this forum is amazing, your all so supportive, and it really is helping me realise that I dont want to binge, and that life is so much more positive than I thought!

    So now thats my 5th day complete…bring on day 6! I’m feeling so happy and really positive today, I hope it stays this way!!!

    Jo xxx

    #7311

    Lily685
    Participant

    Snacking is what seems to bring binges for me. It’s like that saying “Once you pop, you can’t stop”. I would agree with you about the feeling hungry and eating thing.. I used to never remember what it’s like to feel hungry (well RAVISHING hungry). I kinda like it as well as hating it. All in all, hungry is good! Just tell yourself how much you’re meal is going to be and don’t allow snacks! once you conquer it for a while, add a couple snacks in.

    #7312

    Joey
    Participant

    urggg had a pretty bad day yesterday, had a minor binge, but I’ve decided not to let it phase me. I know its going to be a big stuggle all the way, but I’m trying my best.

    Tonight I’m going to stay in with my parents and have a family meal, so I’m determined to be good today.

    Hows everyone else doing?

    Jo xxxx

    #7313

    jacquirsw1
    Participant

    Well done for only letting yesterday be a minor binge, there are times when that is more of an accomplishment than not binging at all because it means that you stopped it part way through.

    I hope you have a nice time at the family mela tonight

    Jacqui

    #7314

    Joey
    Participant

    hey everyone, I’ve had a busy weekend so havent had much time to write.

    Well, as its been valentines weekend, it’s involved quite a lot of eating out! Although eating out isnt always the healthiest option, I havent binged at all (havent had time!), and when I weighed myself this morning, I’ve lost 5 pounds! Just by not binging as much for the last 10 days. I feel very happy, and am determined that this is going to continue. I’m going to the gym today, as I havent had much time to go in a while.

    Thanks everyone for all your support so far, I think we’re all doing great! :-)

    Jo xxxx

    #7315

    jacquirsw1
    Participant

    Well done for having such a good weekend and managing to enjoy it and the meals out without feeling guilty and binging.

    You go girl

    Jacqui

    #7316

    Joey
    Participant

    Thanks jacqui, all your support is really helping.

    Well. I feel that this morning, I’ve reached a huge turning point. I got up and ate my breakfast, and was really in the mood for a binge. I was actually going to allow myself to binge (real bad I know :-s). But then I thought, no I dont really want to. IM SO PROUD! haha sorry bout the random writing, but I’m really excited. Instead of carrying on eating, I washed up my bowl and came upstairs to write!

    Lets see if this can continue haha…

    thanks for all your support guys!

    Love Jo xxx

    #7317

    amy
    Participant

    Congrats!! That is awesome Jo!

Viewing 9 posts - 16 through 24 (of 24 total)

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