How To Stop Binge Eating

Tips to stop overeating, stop emotional eating, stop eating fast food, stop eating junk food

My Journal to be Binge Free

This topic contains 15 replies, has 6 voices, and was last updated by  Smiley1980 3 years, 6 months ago.

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  • #94079


    Hi Fixthis,

    Funny that you go through the same thing. Just had finals the other day and was sure I would be bingefree, but it got really bad. Even though all the stress was gone.

    I am on Day 4 today and I plan to never binge again. So since bingeing is not an option again, there is no need to think about the urges. I just try to think about something else.

    Keep up the good work!

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