Binge Eating Forum » Binge Eating Support - General Comments, Questions, and Posts

My fist public admission of battle with binging...i need YOUR help

(78 posts)
  1. pampita
    Member

    Hello Everyone! I’m suffering from binge eating just like you. I came to this forum to find help and support since I cannot get it from nowhere else. This is my first time publicly admitting this. Here is a story of my battles with all kinds of disorders
    This is kind of long but here it goes.( my hands are shaking as I’m typing this)

    As a young girl I was always very skinny, in fact, almost too skinny. I didn’t diet or anything I was just really active girl. When I was a child I suffered from extreme OCD (I was obsessed with cleanliness)but I was able to overcome thru therapy. I was also and still am I perfectionist and hard worker. I remember I was about 11-12 years old and had to buy tops from toddlers department. When I was 13, I began puberty. My hips, breasts grew and I was really uncomfortable with that. Since my hips widened before my height increased, to my horror, my sister and others used to tease me that when I’ll get older I’ll be as wide as J.Lopez. I started doing all kinds of exercises trying to minimize my hips. I would look in the mirror and ask God (I know it’s silly) to please stop the growth of my hips. Over the next few years, I experienced ravenous hunger so typical of almost every teenager. I did gain weight, but I looked normal; I was in a healthy weight range. The real binging started when I was 15.I found out that my mom was pregnant with my stepdad’s child. She seemed so absorbed with her pregnancy that I felt like I was left behind. My relationship with my younger sister ( She is a couple years younger than me) was also not too great. I’m not gonna even talk about the relationship with my stepdad…To cope with my loneliness and isolation, I turned to food. At midnight I would sneak buckets if ice-cream, chips, candy in my room and just gorge on those…I was depressed, I didn’t want to go out anywhere, I was ashamed and embarrassed of myself. I would look at my slender sister and just feel so jealous. At the time, I did not realize that I had a binging disorder. After the baby was born, surprisingly, I turned out to be the one that spent the most time with her. I completely fell in love with her. Over a period of a couple of months, I lost weight without even realizing it. I started eating only when I’m hungry and exercising a little bit. My world turned upside down when I found that my family had to relocate to a small, suburban town form a urban city. I was so devastated to leave friends, a loved boy behind. I became seriously depressed. Over the next year, I lost a lot of weight because I stopped being hungry…I became disinterested in food, I lost appetite not only for food but also for fun. With my 17th birthday, my anorexia started…I thought that since there is nothing I can control in my life, at least I can control my food intake. I lost and additional 10 pounds and became really frail. Still I was not happy. My anorexia lasted for about a year. Now that I look back I realize that I was able to overcome it because I haven’t been controlled by it for years like some people. So 18 was my golden age.I was in a healthy weight range, slender, fit and happy. I felt beautiful inside and out. My downfall started after the holidays; after gaining a pound or two, I decided to try to diet. However, the more I tried, the more I gained. I started binging regularly (2, 3 times per week) and over the course of 6 months I gained about 9-10ish pounds. This is the stage that I’m currently at. I just binged….again…I’m bloated, disgusted, overly full…I noticed that I usually binge stating from about 4-5 p.m. to about 9 at night. Right now my binges are about 1500 cal (plus 1700-1800 cal from eating regular food , breakfast, snack, lunch, snack, dinner) It may seem like 10 pounds is not big…to me it is because I’m a petite person and it really shows. None of my clothes fit right. Tomorrow I have to go to work…I know I’ll feel horrible in the morning when my bloated belly will be hanging over my pants…I need help!I want to live a normal life again.I want to look fit and happy! I want to take control of my life. I cannot get support from my family. My sister is dieting (she is average size now), my mom is very skinny ( all of her life she’s been on diets and actually when I was suffering from anorexia, she would tell me how jealous she was of me.) I recovered from anorexia without their help so I know that I can do the same with binging. But I need support from people who are suffering like me with this silent, disorder that is taking control of our lives.

    Posted 1 year ago #
  2. Lorena
    Member

    Pampita,

    Firstly I want to say well done for plucking up the courage to write this. Now you can start to get your life back!!

    You obviously have personal issues and I am surprised by how your mother reacted to your anorexia!! You are obviously not getting any support from your family.

    It seems like you always need to be in control of something, whether it be cleaning or your food intake and at the moment you feel that you are out of control with your food. It is hard to control it, I know trust me I know, but try to think to yourself how strong you would be to resist and how great you will feel if you do resist but please do not go too far and go the other way!! and try not to compare your sister to yourself. I do have the same problem though. My sister doesn't watch her weight and doesn't exercise at all and always stays slim but although I envy this she tells me that she wishes she had a figure like mine so its kind of a circle.

    Do you have any hobbies because i think you need to find one and then you will not focus on food as much and will instead focus on your hobby.

    What's life like now? Do you work, married etc. Is there something in your life you love? What I'm trying to say is if there is, think about this and the positive elements in your life.

    I know this is all easier said than done but if we all start with a small thing it will grow. Also what i plan to do is when i feel like binging write it on this site. Hopefully writing it down will make me stay away from the food.

    Hope this helps. x

    Posted 1 year ago #
  3. Nicole
    Member

    Hi Pampita,

    Thanks for coming on here and sharing all that with us.
    It seems although you feel lost right now, you are very together and seem to know what your problems are. Thats the first step, recognising and dealing with your problems.

    It's a shame about your family- you probably picked up unhealthy thoughts about food from your mum.
    Maybe she could do with a little help too.

    Im sure you'll find lots of help on here and hope you keep posting.

    Thanks for sharing your story. I kinda wish I had too. but have dont have things clear in my own mind to even get clear on a post.

    Good Luck. hope to hear from you again nx

    Posted 1 year ago #
  4. pampita
    Member

    Dear Nicole and Lorena,
    Thank you both for reading my life story.It really means a lot to me when somebody provides feedback (basically opening their heart to me too)Both of you suggested occupying my time with hobbies but I have problems with that since my hobbies involve cooking ( which naturallly eats to overeating) and exercising ( but right now im too embarrased to go to the gym) I like reading too, but it's hard to concentrate since my thoughs are constanly about food.About my mom...I cannot talk to her.Our relationship is rocky and she doesnt have time for me....sometimes we would be talking about something and she would interrupt me to tell me that my belly is getting chubby,the clothes don't look good on me,etc.When I was younger she would reward or punish me with food.I remember when my grnadma would make dinner for me and pu it on my plate, my mom would control how much I ate by taking the bread of my plate, cutting a sandwich in half and putting it away,etc.I always feel like I cannot satisfy her, I cannot escape her critical eyes...but with my younger sister she is totally different.They get along very well talking about clothes,gossip etc.

    Posted 1 year ago #
  5. Lorena
    Member

    Have you tried sitting your mum down and asking why she is like that with you? You need to do this and I think once you have you can move on. My mum is very similar to that!! If she sees me eating something unhealthy, she tuts and is very critical. I went to a wedding the other week and there they had cupcakes there and i had one but wanted another so I did!! The first thing she said was 'how many have you had?', I lied and said none and she said 'you've had one already'. Also that day there was achocolate fountain and I'd been dipped some marshmellows in it and then to go to the bar you had to walk passed it. When i went to get a drink, mum asked my sister where i'g gone and said 'has she gone to the fountian'. I got really upset about this. I also once bought some skip crisps and my mum commented and so i threw the crisps at her and went crazy lol. It is so hard not to react. The thing is my mum watches her weight and i think Nicole is right!! Both yours and my mum have food issues and for some reason maybe they cope by putting us, who they can see are unhappy about food, down about what we eat. Maybe it makes them not think about their issues but it isn't fair.

    But i can't win. My mum complains that i spend too much time in the gym!! lol

    My mum also has a better relationship with my sister. I wouldn't say me and my mum have a bad relationship as we don't but I've always felt like second best and like i said my sister is naturally skinny.

    Ok about hobbies, do you like dancing? how about knitting or painting? There are so many things you can do. If there is something you just slightly enjoy maybe consider making it a bigger thing. Mine shopping lol!! Not a great one as i spend way too much money. About the gym, everyone there is there to focus on themselves and if they do look at you, i bet they think 'wow she really is doing something great and really wants to makes a difference' and will actually admire you. I know that when i see larger people working out i the gym i do.

    Posted 1 year ago #
  6. pampita
    Member

    Lorena, Thank you so much for sharing with me about your mom....I feel much better that there are people like you who are understand my situation.BTW, i read one of your posts where you tlaked about your collegue who is always complaining about being fat even though she is not.Well , my sister and mom do the smae thing.My mom drives me crazy with her "OMG, I ate so much.." (even though she for example ate some toast with butter) I know thta I need to confront my mom about the things that are bothering me but I can't..believe I tried, but it ends up in a huge argument..(usually I tell her that I'm tired of being controlled by her) we end up not tlaking for few days..I just gave up trying...
    Today i did very well (considering I usually feel like crap the day after a binge) I ate only when I was hungry and even ran/walked 5 km. This site ( and you) really motivate me to do better!

    Posted 1 year ago #
  7. Lorena
    Member

    That's brilliant that you ran/walked and only ate when you were hungry so very well done!! Keep it up and remember that if you do have binge don't worry or panic, just acknowledge it and move on as now you have proved that you do not have to binge and I bet you feel good not for doing so.

    I don't think mums like to know that they make their daughters feel unhappy so they get really angry and put up a defnese screen. Again my mum does it too.

    You are so not alone. And thanks. I'm glad i'm helping. You are helping me too, more than you know.

    Posted 1 year ago #
  8. Nicole
    Member

    Hi Pampita,

    I know what you mean about the cooking and eating thing, it's like the subject of food is just never ending and everyday we battle on (unlike alcohol for alcoholics)as we need 'food' to survive!

    i think if you cook you can start your 'mindefulness there and let it continue throughout your meal' think about the ingredience in the food and pretend your a food critic when you taste it. Chew slowly and with more chews and i'm sure you'll notice when your full.

    Your comment about being too embarrased to go to the gym.
    I definately agree with Lorena, people are only thinking about themselves in the gym. I work in the gym and see this everyday.
    There are very large people and very small people in my gym, and once you get familiar you'll become part of the furniture just like the other people.

    I still think it's a shame about your moms (both of you- P and L) as you could really do with their support..
    Do you both live with them and do they cook for you most of the time?

    I'm a 'normal' BMI and so there are a few people in my family who are overweight who are always watching what I eat and commenting.
    Like you said L about the chocolate fountain etc..

    I went to a Wedding and was picking at crisps, and realised this awful woman was watching me and saying 'My God I've never seen you eat so much, so how many hours are you going to have to do to burn that lot off?'
    She made me go into a binge right then and there!!

    It's so frustrating eating around other people and having commensta nd watching eyes.

    Ok so if you don't have your moms you need to find another support. i'm lucky I have my husband.
    Although my mum is there and my sis. But i cant stand them going on about therir weight and food as well.
    My mum hardly eats to stay slim, and my sis is a bit podgy and eats a lot of junk!
    I can't help myself with their too extremes.

    Oh I hope i'm not going on and this post is meant for both of you..

    PS i live at home with my daughter and husband and dog.. hubby works different shifts and i mainly eat alone or with daughter.

    Posted 1 year ago #
  9. pampita
    Member

    This morning I woke up feeling really hungry.My first though was to run to the pantry and grab somehting but instead I stayed in me bed and tried to sleep little longer.The stange thing was that when I woke up an hour later, I was not hungry...
    About my living situation, I live with my parents while going to uni at least for this upcoming fall and spring semesters.My parents thought that I wasnt ready to move out which is ok since I dont feel like I'm capable of living on my own either.My stepdad is a fast food junkie and often gets scorned by my mom aboout eating crap but he doesnt care.He constnaly changing his diet form junk food to Atkins in order to keep his weight down.I love my mom, but when it comes to body issuaes and food, she really puts me down.I know htta in the past when she was a teenager she was bulimic and later in adult ife she became obsssesed with exercising.
    About the gym: I am have a healthy BMI but from binging all of the weight seems to have gone straight to my face and belly.(I look mildly pregnant)SO when I do go to the gym I see my ex-classmates who almost do not recognize me because I look so diff. since high school ( I used to be considered the "hot girl")i think that they think "If she's exercising, then why is she so out of shape?"

    Posted 1 year ago #
  10. gg
    Member

    Hi, Pampita! Looks like you came to a nice place.....one that can help!
    Sometimes our role models aren't the greatest, huh?
    Anyway, don't worry about the other exercisers...keep going, don't give up!
    I've done restrictive-type diets for 20 years it seems, whether it was myself or enforced on myself some how.
    I think the first step is the scariest. The second one is to never say "I'll never binge again", because it puts too much
    pressure on yourself.
    I like to meditate with mantras like "balance" or, "body acceptance". Something like that.
    It's usually never about food. Usually it's a stress of some kind, is what I think!
    Positive self talk for a few minutes a day has helped me a lot. Sometimes, I even feel "cute" looking!
    Hope this helps, feel better, because life is too short not too!

    Posted 1 year ago #
  11. pampita
    Member

    Dear GG,
    I totally agree with never saying "I'll never binge again." I think that by promising such drastic changes, we stress out which causes us to binge again...
    Today was another binge free day.I'm kind aanxious about tommorrow since I usually binge every 2-3 days and tommorrow is DAY THREE. Also a lot of stressful things are coming up. There is a huge party at my house which = lots of junk food (it's for my dads coworkers) also my dad's b-day which means eating cake, my college math class assignments are due sunday and I havent even started, and my parents are leaving on vacation for 2 weeks (starting Sunday) which means I'll be alone in the house (and I usually binge when I'm alone)I'm trying to stay calm about all of it and walking tonight really helped.(I walked about 4 km I know it's not much but still....)

    Posted 1 year ago #
  12. Hope777
    Member

    Hey Pampita,
    Welcome to the forum, i think you will find alot of support here. Sorry to here about the relationship with your mom. It is quit a pain when you live with someone who is constantly negative. I deal with this when i go to school, with the person i live with my roommate. In general she is a very nice person but when i live with her she constantly drains my energy. I found something that sort of helps me is journaling about it. I also once talked to her about it and it sort of helped. Maybe you could write your mom a letting about how you feel if you dont want to do it face to face.
    Also--question about how much you eat. Do you think you are eating enough calories (1800-2000 calories) eating enough really helped me to stop bingeing. Also eating every three hours helps alot bc it teaches you to say no to food at sometimes and yes at others.

    Posted 1 year ago #
  13. Lorena
    Member

    Hi Pampita,

    Right so when your parents are on hols clean out all the rubbish and stock up on healthy low cal foods which if you binge you will not panic as much.

    Oh I HATE the parties and things. It's so hard to say no isn't it? Although its not a party, i have a holiday coming up in a week and we've booked half board so all you can eat breakfast and dinner. I think i'll be ok for breakfast but come the nights, its gonna be hard. I'm trying to train myself now and prepare. When you're at the parties how about using a bowl rather than a plate? Eat a bit of the good stuff first but then eat the veg or less interesting things last. I find if i have something really nice last, i'll go up for more of it. For instance the cake, have a piece then after have fruit.

    This might help. If so let me know.

    Posted 1 year ago #
  14. pampita
    Member

    Thank you everyone for your replies...So I am now on my binge-free day three.I woke up about 20 minutes ago and I'm feeling pretty good , no hunger at all and my bum is little bit sore form all the walking I thought that I should share with you what happend last night.So last night, i was already in bed when my mom returned home from party shopping. She walked into my room and saig "Look what I got, your fav chocolate" and handed me a large chocolate bar.I was really confused by it...why does she complain about how I look then hands me choclate bars?

    if u want to know how I handled the situation, I just thanked my mom and put the chocolate bar away from me so it wouldnt temp me to pig out. I know that I'm still not storng enough to portion control my binge trigger foods so for now i just try to avoid them until I'm stronger.

    Posted 1 year ago #
  15. Lorena
    Member

    Good for you!!! That's brilliant and really good. If I were you I'd get it right now (don't wait), break it up into pieces and throw the chocolate away in the trash. I know your mum bought it for you but if its around you will get tempted.

    Yeah I don't get your mum. I think as she knew it was your favourite she got it without thinking or maybe she's in a good mood. She probably says nasty things when shes had a bad day, as we all do.

    So you were worried about today weren't you? Forget that day 3 uh oh stuff and Think positive, you're gonna do really well today!! Be strong and firm and achieve what you set out to do!!! I know you can do it. I believe in you!!

    Posted 1 year ago #
  16. pampita
    Member

    So today i had what you could call a mini binge...or grazing maybe. After having lunch (30 min later) i decided that I needed some fruit to sncak on since i hadn;t had any (for the past few days I had a fruit an hur before lunch) so I had a banana.Well then I started craving (i want hungry) someting snacky so I had some crackers...then before i know it i had more...with some cheese.The binge wasnt bad calories wise (about 300 calories) but while I was eating, my mind was totally blank...I feel bad that I "spaced out" while eating but I'm pround that I was able to stop.Well my plan for tonight is no more sncakcing till dinner (in about 3-4 hours it depends from when I get hungry)...I just need to hand in there!

    AND Lorena, thank you so much for your supportive words....it really means a lot to me.

    Posted 1 year ago #
  17. Lorena
    Member

    Hey Pampita,

    That's ok. The main thing is that you stopped and didn't go crazy. You controlled it!! Next time, reall be conscious of what you are doing and take it slow. After each piece, think about what you've just eaten.

    My problem is when i'm eating one thing, I'm already thinking of what's coming next and end up shovelling the food down because I'm not thinking about what i'm eating. Next time I go a bit crazy I'm gonna put the thinking and slowing down into practice.

    Posted 1 year ago #
  18. pampita
    Member

    Well my day three (binge free) has ended. I didnt have dinner like I planned.Instead I had an apple at about 5p.m, a banana at 7.I didnt eat anything else since I wasnt hungry.I got really hungry about 40 min ago but since I'm not at my house (I'm babysitting tonight)and there is almost no food in the fridge, I ended up having some diet hot chocolate.Funny thing was, that little cup of hot chocolate really took the hunger off.Maybe because of hot liqiud...AND today I didnt had a chance to try that calorie bomb[b] of a cake ( the cake was chocolate brownie cheesecake with chocolate swirls and strawberries dipped in chocolate on top) because the party was postponed till 9p.m and I had to babysit at 7.Mom said that she's gonna save me a piece...so maybe i'll try it tomorrow or not....right now it desnt interest me at all....

    Today I was thinking about how much happier I feel since discovering this site! This forum is so therapautic... (idk if I spelled it right ) I log in a few times a day and check for responces, other people's posts,etc. and feel so at peace...I even fall asleep faster at night.

    Posted 1 year ago #
  19. pampita
    Member

    I just woke up and I'm feeling great. Not hungry. (even though I didnt have proper dinner last night) The biggest challenge today will be not to snakc on the all the party food that is left over.(chips,dips,cakes,etc)

    Posted 1 year ago #
  20. pampita
    Member

    Also I forgot to mention that since not binging for three days I noticed that my acne looks much better and my digestive system works great.Today is going to be a busy day and hopefully that feel distract me from grazing.

    My Plan for Today:
    Breakfast (in an hour or so, when I'mm feeling hungry)Probably something simple easy to make like high protein cereal with soymilk.
    Snack ( +/- 2 hours later, banana propbably)
    Lunch (protein+ veggies+some whole wheat)
    Snack- a slice of leftover cake? (depends if I crave it)
    Dinner (not sure what or when I'll have it since I'm babysitting again but for another family)

    Posted 1 year ago #
  21. pampita
    Member

    Well, today didnt go quite as planned....after lunch I had crackers and chips with creamy salsa (I wasnt hungry when I kinda binged on them) 700 cal binge...but afterwards I was feeling really full so I didnt have dinner tonight...right now I dont' feel overstuffed which is good.I might have an apple little bit later...

    Posted 1 year ago #
  22. pampita
    Member

    Ok so I'm almost ready to go to bed. I just had an apple to fight off hunger.Tommorrow morning is gonna be my official weight in to see how I'm doing.I'm a little nervous but we'll see..........

    Posted 1 year ago #
  23. stay at home mom
    Member

    Hi P: you've been doing really great. I also like to have some fruit just to take the edge off nighttime hunger and wait til morning for a full meal.
    Please don't get upset if you see that your weight have not changed as much as you thought it would in 4 days. Since you are not doing a restrictive diet, the loss is slower. For some people, it's even a bit up in the first week. Please try not to let any 'number' set off a binge for you: when we get upset about something, it might trigger a need to comfort eat...but if we are very aware of this reason, we might just have a bit of food and not go for a binge. Please trust your body that in good time, with normal eating, will get down to the right size for you.
    Helen

    Posted 1 year ago #
  24. pampita
    Member

    Helen, thank you for your advice.This moring when I stepped on the scales, I wasnt expecting dramatic results since I did NOT diet for those 4 days and my exercising consisted of light jogging and running.(yesterday I didnt even walk since I was so busy)So I stepped on the scales this morning and....-1 KILOGRAM (TWO POUNDS). YAY!!!!!I really do believe that our bodies have a natural weight and mine is minus this 10 pounds that I have gained thru binging.(that explains why I lose weight when I go on vacations even though I don't diet then)

    Posted 1 year ago #
  25. pampita
    Member

    This morning I slept in late,weighted myself and had breakfast at 10, then some leftover cake (just half of a slice) with tea.After eating just a small piece, I felt satisfied...I didnt want any more (and there wasnt any more even if I wanted hahaha)
    Well, after lunch ( I had some salad with crumbled cheese,veggie patty,tortilla chips (protioned) and salsa) I decided to have few more tortilla chips and ended up instead of having a few more, eating about 2 servings of them..I know it's not much but it still bothers me that I couldnt control myself ( I want even hungry when I had them).I also gave into my craving and had a glass of wine..I noticed that in the past few days my mini binges consisted of crackers and tortilla chips and since I'm not strong enough to control myself, I should better avoid them for now.What do you think?

    Posted 1 year ago #
  26. pampita
    Member

    Last night I was feeling really hungry (it was 11 p.m.) because Iddint have dinner ealrier since I was full from all those tortila chipps I ate.I had a light supper and I dont knwo if I needed just to ignore my hunger since it was so late or if I did the right thing.Well this evening I'm gonna go to cycling class at my gym (I haven't been there in a while) so I hope thta I can keeep up with the instructor.

    Posted 1 year ago #
  27. pampita
    Member

    NOOO! I feel so bad....I just stufffed myself with bread ( I had like 4 bing slices of bread with fatty cheese...I wanst even hungry....I have I really storng urge to go on a major binge But I'm trying to resisit it....I have my cycling class in and hour and a half but I dont know if can make it....:(

    Posted 1 year ago #
  28. pampita
    Member

    oh no! another slip up again. just before I was getting ready to go to the gym, my friend stopped by with a cake...I had a big piece of cake (even though i was full from the sandwitches eaten earlier)then after she left I had more chips topped with cheese, goldfish ,snickers minis, and few lollipops...i feel overstuffed ,really full but i know that tommorrow I will get back on me feet!

    Posted 1 year ago #
  29. Lorena
    Member

    Hey,

    Oh no but don't worry. Over this weekend I have done the same thing. Both Friday and Saturday night i dreamt about eating chocolate brazil nuts and fudge so thought, I haven't had them for a while so I'm gonna treat myself. I had loads!!!!!! On top of that I ate sweets, bowls of cereal, toast and bread and oatcakes. I just didn't stop. In the end my mum had to take the cereal box away from me which i'm actually glad she did as i didn't really want them.

    We're gonna have slip ups but its best to focus on the positive things that we have achieved in the past week. I know that we both have done so well and maybe we need to take it slower and not go too mad at once.

    Just look at the change in attitude!! You're more chirpy and positive. That's so great and I think that this will reflect in your eating habits.

    Posted 1 year ago #
  30. pampita
    Member

    I woke up realy late today (10 a.m.) since I went to to bed at 4. a.m .( I was cleaning the house, crazy I know) I guess all that sugar from cake and candy kicked in. I also threw out all the of chips and candy since I'm still not storng enough to resist it.Since this wek I'm gonna be all alone in the house I decided to organize and clean nthe whole house so when my mom comes home she will be surprissed.( this way I'll be occupied and hopefully won't binge) Today is gonna be a busy day which mean unvoluntary exercise (that's good!)so off to get drssed and to the grociery store to pick up some fruit and veggies for this week.

    Posted 1 year ago #
  31. pampita
    Member

    Today was a bad day for me...I feel too tired to exercise but I will force myself to go for a walk...

    Posted 1 year ago #
  32. Lorena
    Member

    Hey,

    What happened to make today bad? Good for you for not giving in and going for a walk. It will make you feel better i'm sure as you didn't give in.

    Lorena xx

    Posted 1 year ago #
  33. pampita
    Member

    Well, I work as I nanny and the babie that I was taken care off (he's 11 months)kep crying the whole time.I think it was because he was sleepy but his mom wantd me to keep him up.ALso the mother pays very minimal amount and didnt seem to care when I told her that the baby was really fussy....but thats another story. The problem is that for the past few days I been having lots of sweets since when I get angry or frustruated I crave sweets.and today I stepped on the scale and wanst happy with the results.Also with my parents gone and me being alone in the house I always have that temptation to binge that I have to fight.
    And how you doing Lorena?

    Posted 1 year ago #
  34. stay at home mom
    Member

    Hi Pampita, I can relate to the reaching for sweets when flustered while caring for my own 11-mo old son. He's very beautiful but also quite needy. It's unreasonable for the mother to order you to keep up her baby even in the face of baby being so tired...a short nap, like 20 minutes, is fine.
    The way I minimize damage from eating many sweets is to eat them at meal times only as the meal, e.g. lunch, afternoon tea, even supper some days. I don't claim this is a healthy habit, only one that helps me avoid bingeing on them.
    Helen

    Posted 1 year ago #
  35. pampita
    Member

    thanx for your tip helen.I'll try to stick to it. I find it so hard to stop eating after lunch.Just now I had my lunch (soup and a sandwich) but then I had another sandwich (bread and cheese) and then 2 slices of muenster cheese even though I was already full.I feel so stuffed ..yuck....how can I put a stop to this?

    Posted 1 year ago #
  36. Lorena
    Member

    Morning all,

    What is it with lunch that really gets us? I don't understand it but Pampita you are not alone and once you have one binge, you never think you'll be able to stop but you did before and you will again!!

    I know it's hard but try to avoud the sweets when you have a craving. I read that a craving can take 21 days to get out of your system and for me, even after a week of not eating a something I love, I do not crave it as much but when i do have it I go all out. Try and find an alternative - I know its not the best but a can of diet coke or fruit or just have a pack of wine gums. Sometimes the alternative can work and they satisfy but then other times they don't and I end up eating more as I go for the alternative first and keep having that until I feel my craving has gone but it doesn't so I have to go and buy sweets or chocolate.

    Bananas are good and how about chopping up fruit so that they are the size of sweets? That might help. Actually I might try this next time. I did try the dired fruit thing and that was a good alternative...until I ate the whole pack!!

    Posted 1 year ago #
  37. pampita
    Member

    OH NO!!! todays binges accounted to a major 4000 cal...NOOOO..I feel really bad but I do have hope that I can put a stop to it some day but I know it will take time.I just need to come here more often AND stop weighting myself.( since my unhappiness with my weight triggers binges) If I can survive this weeked binge-free I'll be really satisfied since my parents are coming home tuesday and I wont be able to raid the fridge as often as I do now. And my sis wants to go shopping with me this saturday but its gonna be really hard for me to not appear grumpy since I hate my body know.

    Posted 1 year ago #
  38. stay at home mom
    Member

    Hi P: I know 4000 sounds like a big number, but remember that your body needed about 2200 of it anyway.
    Yes, weighing yourself daily can be counterproductive because any number of things increase/decrease our weight besides.

    I find that eating a bigger amount at lunch helps me get through the afternoon until my teatime (about 3-4 hours after)...meaning I can resist the urge to eat. If you don't like eating 2 sandwiches, then add in other food groups. I find boredom is the major factor for making afternoons hard to pass without food...when I'm actually out of the house and mentally occupied after lunch, I'm not counting down to teatime. But I notice the boredom effect even at work because afternoons are quite slow at my usual job. At work, I drink tea or water until my afternoon break. I hope you can find something interesting to do to pass the time.
    Helen

    Posted 1 year ago #
  39. pampita
    Member

    thank you helen for your advice.I decided that today I'm gonna follow only one rule : eat when and only when I'm hungry and stop when I'm full.When I try to deny myself sweets or whatever else I'm craving, I end up binging on those things later.Of course it's better not to gave tempatation foods in the house, so I'm throwing out all the chips, crackers and cholates that trigeer my binges. I hope hta I can make thru today. ( with the binge aftermath:blated belly, feeling puffy and fat :cry:)

    Posted 1 year ago #
  40. pampita
    Member

    I decided to keep a record of my meals and exercise daily so later can look back and see all the progress (hopefully) that I made.

    Today's meals
    Breakfast: kashi cereal with soymilk
    Mid morning snack: banana
    Lunch: slice of homemade bread with spreadable cheese, veggie patty, salad with balsamic viniger ( it was so HARD not to snack after lunch...)
    Mid afternoon snack: an apple
    Dinner : in three hours, some protein,and fruit.
    and I'm off to work....(babysitting )

    Posted 1 year ago #
  41. pampita
    Member

    I just got back from walking.I walked 6 km today.Yay!!! For dinner I had some cottage cheese with banana, and strawberry and whipped cream parfait (about 1/3 cup of whipped cream) and for evening snack I'll have an apple...and thats it for today. [b]Tommorrow awaits a busy day: cycling in the morning ( if i can force myself to get up, babysitting from 5-7:30, and then going dancing with my best friend ( I hope I can find an outfit to wear)

    Posted 1 year ago #
  42. pampita
    Member

    well, everything tonight went according to plan except I had another apple with laughing cow cheese:) See you in the morning.

    Posted 1 year ago #
  43. stay at home mom
    Member

    Excellent, P!
    It's better to get to bed not too hungry...this way you don't get up in the middle of the night for a binge.
    Helen

    Posted 1 year ago #
  44. pampita
    Member

    I woke up this morning really late so i missed the cycling class.But I promise to go on monday evening! No excuses!oh , and the dancing is canceled....but I'm not too sad about it.

    Todays Food Journal:
    Breakfast: Kashi cereal with soymilk
    Mid-Morning Snack: banana
    Lunch:salad with broccoli cheese bites (I'm gonna eat in about 2 hours)
    Snack: applesauce or an apple
    Dinner: protein+fruit

    BTW weight it in on tuesday

    Posted 1 year ago #
  45. pampita
    Member

    crap...well tonight when it was dinner time I had some cottage cheese, a small apple, diet choclate drink and 4 buttered pieces of toast.the reason for toights binge was that I got late from work so it was too late to go for a walk so i thought "Oh, well, I might as well binge." Luckily i was able to stop after those 4 pieces of toast.Tommorrow I'll try to go walking first thing in the morning.

    Posted 1 year ago #
  46. pampita
    Member

    This morning I could not resist the urge to weight myself.The good think is that even with 2 binges this past week I managed to maintain that 0.8Kg (1.6 pound) weight loss.Its not much but still.I still have little bit more than 7 pounds to go.
    Todays Plan:
    Exercise walking 10 km +some ab work to tone that darn belly fat
    Brakfast: cereal with soymilk
    Mid morningsnack: banana
    Lunch:Veggie Lasagna +salad
    MId afternoon snack: hot chocolate
    Dinner: TBD
    Evening activity to distract me from snacking: goign to the movie, but hold the soda and popcorn ,please...:)

    I hope that i can stick to this plan!

    Posted 1 year ago #
  47. pampita
    Member

    Ok...I officially survived the weekend binge free! AND I walked 10 km!!!My legs hurt now....SO today after lunch I had some toast with cheese ( i was able to stop at one piece which is realy good for me) then for mid afternoon snack I had so hot choclate with whiped cream, dinner was really random: 2 little jars of applesauce and some mint curls candy, gum..weird I know but that was what I was craving..I noticed that if I try to plan every meal , I ended up not sticking to it..so I try to leave so wriggle room. At the movies my friend got a medium popcorn and we shared it (I ate like little bit less than 1/3 of it)Tommorrow is monday and I hope I'll have a nice,productive, binge free day...BTW my parents are coming back on Tuesday!

    Posted 1 year ago #
  48. pampita
    Member

    Good Morning y'all..:) I just woke up ,like ten minutes ago. I'm not feeling hungry even though last night before bed I'm was quite hungry.
    MY plan for today
    Exercise -indoor cycling at my gym ( I hope that I can make it) I've been embarrased to go for a while there isnce the instructor is so HOT.
    Food plan
    Breakfast:kashi cereal with soymilk
    mid morning snack: applesauce (no bananas left in the house, I need to get some tommorrow)
    Lunch: cheese sandwich,veggie patty,salad
    Mid afternoon snack: hot chccolate topped with whipped cream
    Dinner: still TBD, depends from what I'm craving

    I'm not weighting myslf since tommororw is the official weighting in...

    Posted 1 year ago #
  49. pampita
    Member

    all i have to say is crap!!! so today after lunch I had one more piece of taost with spreadable cheese..Then 30 min later some hot chcolate w/ 1/2 cup of whipped cream...then 2 hours latet, a large piece of mint curls...I went to the gym as promised but the class was full so I took a long nice walk (about 6.5 Km) then I got home I had some applesause and then because the whole house smelled like bread ( it was freshly made) I had a piece, then another,which led to another one, another, and then one more....(around 700 cal) Now I'm stuffed from bread instead of something healthy and delicious.AGHHHH!!!!I'm glad I was able to stop but still. Tommorrow I'm not weighting myself....NO NO....and my parents are coming home which will make it easier for me to not eat so much!

    Posted 1 year ago #
  50. pampita
    Member

    so today u coudn;t resist weighting myself....but i have good news, i have lost alittle bit of weight still. Today for breakfast I had some toast (that darn bread is SO good) and a little bowl of cereal.Plan for today:

    Cycling class ( I hope I can make it)

    Foods:
    Breakfast: toast,cereal
    Snack: Banana
    Lunch: Still dont know ( probably salad w/something)
    Afternoon snack: hot chocolate or an apple w/cheese
    Dinner: TBD

    Peace out

    Posted 1 year ago #

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