Binge Eating Forum » Eating Accountability Journal

Maggie's Journal

(9 posts)
  • Started 8 months ago by ic4rest
  • Latest reply from stay at home mom

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  1. ic4rest
    Member

    7/1/09
    I wish that food could stop being the center of my life. I wish I could change my way of thinking but I truly am addicted to food and not the good kind. I'm so tired of feeling like a slave to food.

    I am sick of all the false advertising around weight loss that make is sound so easy to melt the pounds away. I'm tired of being duped by these adds and spending money and hoping only to find it's just another con.

    So many advertisers prey on people like me that are desperate to get control over their eating disorder to lose weight. I realize now these pills or special foods don't attack my REAL problem. But every now and again when I give up I see these adds and they're so tempting because they know how to hook someone like me. I keep looking for that quick fix. Am I foolish to think this way? Perhaps but can you blame me? I've lived with this issue all my 52 years.

    When I was young I remember my mother telling me I had to buy stretch pants because of my size. It made me feel so small. I wanted to wear jeans like my friends. My mother always was on a diet and used to visit the doctor every week and he gave her a shot. I come from a long line of overweight women.

    I recently lost 40 lbs, looked and felt so much better. Soon as I went off the diet I was on it slowly all came back. And this was one of many times in my life this has happened. When it happens as much as it has with me I can't help but feel like a failure.

    If I had lots of money, I'd get some professional help but my health ins won't cover it and I can't afford that. I'd admit myself to some fat farm like some people with drug problems do. I'd try to get on the biggest loser. This is why actors and actresses always look so good, personal trainers, dietiticians, chefs to cook for them, maids to clean and grocery shop for them.

    I'm a single mom with 3 kids, 2 still living w me. I work full time, own a home and everything I do is for someone or something else. My only award that I can afford is food. It comforts me. It consoles me. It's my friend. It's my soulmate. It's cheap, easy, and always there for me.

    A man for a soulmate, what's that? I can't even think of dating because I am ashamed of how I look. I hate clothes shopping and wear the same styles all the time - pants and baggy shirts.

    Yesterday at work a woman who thinks she's my friend told me I have a black persons butt. I looked at her astonished and she told me that was a compliment. CAN YOU BELIEVE THAT? The woman that said this to me was white and weighs 115 soaking wet.

    I still feel like that fat little girl when I go clothes shopping. I can't think of buying something fitted, tailored, sexy or revealing. I can't dress the way my friends do. I need those "stretch" clothes.

    Posted 8 months ago #
  2. stay at home mom
    Member

    HI Maggie: welcome to the forum. It's great you started a journal here to get out your thoughts surrounding food, your body, and your life.
    I agree it's much harder to keep weight off, although losing it is hard enough. It sounds so simple: stop comfort over-eating. Start walking to lose weight. But simple is hardly ever easy to achieve.
    There are some great tips in Andrew's free newsletters and also in the links at the bottom. If you keep posting, people can keep commenting and supporting you.

    Helen

    Posted 8 months ago #
  3. ic4rest
    Member

    My appetite has grown. I've lost all desire for healthy foods. I just downed 2.5 pb and j sandwiches. Before that I had a large serving of a trifle I made. Before that some leftover breakfast cinnamon rolls. All since I got home from work few hours ago.
    Please help me stop. All I want to eat is junk and stuff that I know is bad for me.

    I know what the right thing to do is, I just can't bring myself to do it. WHYYYYYYYY?

    Posted 8 months ago #
  4. ic4rest
    Member

    I feel like I'm on self destruct and there's no going back. Helllpppp me.

    Posted 8 months ago #
  5. stay at home mom
    Member

    Hi Maggie:
    If all you crave is junk food on some days, you can try to bring some order to your eating by having them only at set meal or snack times. I eat roughly every 3 hours and my meals are all different sizes. It took me about a month to develop the habit of eating what I want but stopping a bit after my stomach feels satisfied (neither hungry nor really full). My brains keeps wanting to taste something tasty even after I'm comfortably full, but I tell it to wait for the next meal. This is very different from the diets you've tried where you have to cut out 500 or more calories a day. What probably no one told you was that you will lose weight just by eating up to your actual energy needs which is about 2000 calories/day. I've lost 13 lbs in 5 months without putting myself on a 'diet'. I would have lost more if I was heavier to start with, but I was only about 10 lbs overweight.

    As you mentioned earlier, you feel like you live to support everyone else. I don't know how much appreciation you get back in return. But as you know, feeling tired about life can cause you to turn to overeating for comfort. In many cases, trying different things to change our underlying feelings is a stronger way to get control of our eating pattern; trying to control food directly is a weaker way because it tends to fail every other time. What positive things have you tried to deal with feeling tired or disappointed?

    Helen
    Helen

    Posted 8 months ago #
  6. Anonymous

    Hey Maggie!
    You are not alone. I hate binging. But it doesn't need to control us anymore. If you want to, you can check out my blog that I just started: here's the link: http://bingingeater.blogspot.com/ It does feel so good though to get it off my chest, you know? Just typing my feelings out. You can do it, and I'll be doing it with you. - Jgirl

    Posted 8 months ago #
  7. Anonymous

    Oh, and I just saw your frustration with the "WHYYYYYYYY?" comment. It's not your fault. Binging is an eating disorder, believe me- both therapist and psychiatrist told me. What I can recommend is....

    1. It's extremely hard to stop binging on your own, so this forum is great, and it's also really nice to have someone to talk to about it- like a good friend, mom, therapist... if they judge you- to hell with them, just talk to someone

    2. You may be depressed (that's totally treatable- i have it [depression]) So talk to someone.

    3. Make small steps at home by replacing cinnamon buns with trail mix, banana chips, lots of fruit and lit'n' fit yogurt- great smoothie combination.

    Posted 8 months ago #
  8. ic4rest
    Member

    Thanks for your encouraging replies. My primary physician gave me Zoloft for depression and found out I have asthma so I'm taking an inhaler as needed. Getting my first physical in over 10 yrs cause all my joints ache probably from my weight some but doctor tells me I'm getting osteoarthritis which has no real cure or medication other than pain killers. I'm 52 so I'm no spring chicken trying to care for 15 and 16 yo boy and girl myself. Thought about selling the house and getting a condo where other ppl do the work but kids don't want to move and I don't blame them. I'm tired from being overweight and overworked, I know. And I am sure you are dead on with the depression thing so perhaps more than a primary care doc is who I should be seeing for that. Oh and add to this menopause and all that goes with it. But I've always battled with weight all my life. It just makes it harder is all.

    Look forward to checking out Jgirl's blog.

    I will try the eat junk at one meal but it will be hard. You're right about attacking the real issue which isnt overeating thats just the side effect. I'm not great at analyzing myself. I stink at that. Too busy trying to keep it all together for the kids.

    I still consider myself very fortunate please dont read this as all a sob story. I'm just so beaten by my food addiction. Ever notice no one ever gets addicted to healthy foods like vegetables and lean meats? Why is that?

    Posted 8 months ago #
  9. stay at home mom
    Member

    Hi Maggie:
    When I've eaten mostly junk food for a few days (not binge but just make bratty choices), I find I do crave cooked veggies and plain meat. Then I eat plain food for a while and eat a lot less junk. Then mostly on weekends, I want to include more junk. Instead of fighting the cravings, I find that welcoming them into my meals works best.

    Even though my kids are not teenagers (still babies) I find that I have to run away from them for an hour or two just to have my own quiet head space and a little time to relax. I just tell my hub that I'm running away for a bit and promise to return. I go to a coffeeshop or mall and just have a coffee by myself, maybe people-watch a bit. If I have a twenty dollar bill, I fight the compulsion to buy something for my family and just spend it on myself. There's never enough time until you force yourself to take enough time for your needs...you don't want to wait until you are ill to get the down-time you need.

    I also find support groups like this relaxing. Have you thought about or researched any support groups like Overeaters' Anonymous or menopause support?

    Helen

    Posted 8 months ago #

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