How To Stop Binge Eating

Tips to stop overeating, stop emotional eating, stop eating fast food, stop eating junk food

Looking for support partner

This topic contains 3 replies, has 3 voices, and was last updated by  sanb 2 years, 5 months ago.

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #5025

    kissmeface
    Participant

    2 days ago was the first time I told anyone I binge. I have been binge eating since my earliest memories. I am 23 and didnt realize this was a problem other people had, I have just always done it. This is the first time I am getting real help on my own and I dont really know where to start.

    I would really appricate it if I could find someone to talk to who understands how I am feeling, because this is so lonley, I feel like I am eating myself to death.

    #93806

    kissmeface
    Participant

    I am very overweight and have been my whole life and now I am starting to have health issues, I am scared and it causes me to be axious all the time, all I think about is everyone watching me and thinking I am so disgusing because I am so fat. I have always been this way and I am so tired of worrying I want to live a normal life and enjoy all the things I have been blessed with.

    #93807

    rainbows
    Participant

    Hi, I’d love to be your partner! I’m also always self conscious about the way I look, and I totally agree about wanting to just live a normal life. Just keep in mind, most ‘normal’ people are still not happy with their bodies, so clearly self esteem comes from more than just being thin. Anyway, let me know how your day goes :)

    #93808

    sanb
    Participant

    Well you are not alone! Food is not only nutrition for my body, it has become even my friend what comforts me when I am sad, lonely, bored. It is like a bad circle, I avoid my real friends because I think I am to fat to hang out with them, and then I feel lonely so I binge!

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