How To Stop Eating

Tips to stop binge eating, stop overeating, stop emotional eating, stop eating fast food, stop eating junk food

Keep the Faith!

This topic contains 1 reply, has 2 voices, and was last updated by  tobebingefree 1 year, 11 months ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #5046

    doglover
    Participant

    Hi all! Some of you will know me, some of you won’t, but for those who don’t, I’m 22, live in Ireland, and registered here last June.

    Since I joined, I’ve learned a lot about myself: that I’m not as bad a person as I thought, that being blind is NOT the only thing that defines me, and most of all that having people who can relate to what you’re going through is a great weapon against ED! You’re all heroes!

    Anyway, my biggest change has been that I have totally let go of all restrictions – if I want pizza at midnight when my friends are all having it, then I have it (I’m not saying it’s always that easy, but I find the more I push past the restrictive part of me, the less I want to binge). I think it works for me because nothing is forbidden – my family have always had a relaxed attitude to eating, which I lost for a couple of years with the ED – and I now feel like I’m finally really getting back to normal, back to how I used to be (with an added level of awareness of how wrong it can all go if I’m not careful!).

    I’m not sure what else to say, and I really hope this doesn’t sound like I’m boasting, because that’s not my intention – I just wanted to tell people how it is for me, and maybe give a little bit of hope to someone.

    Love,

    Doglover xxx

    #93880

    tobebingefree
    Participant

    hey doglover, you are not boasting at all! congratulations :) letting go of restrictions and diet mentality is key to all of this, and i think your story will help & inspire others. well done you :) xxx

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.