How To Stop Binge Eating

Tips to stop overeating, stop emotional eating, stop eating fast food, stop eating junk food

Journal :))

This topic contains 2 replies, has 2 voices, and was last updated by  Klaudiad49 2 years, 8 months ago.

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
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  • #4656

    Klaudiad49
    Participant

    Now it’s been 6 days since I last binge, its such a good feeling to know i accomplished this much progress. I also feel pretty good now and pretty happy all the time. I’ll admit though, it gets tough when im alone in my house and start craving food but I feel like writing here and reading some of the comments helps me to get over it and reminds me not to give up. I hope others can feel the same way about this forum too. Have a great day everyone and I hope that I can finally make it to 7 straight days of not bingeing. :)

    #90512

    emma22
    Participant

    so good! im proud! hopefully i can start doing the same thing…

    what do you do to stop yourself from bingeing?

    #90513

    Klaudiad49
    Participant

    I dont really know how to explain what I do but whenever I start to get the cravings I just keep telling myself your not really hungry and don’t you wanna look good for spring break. Haha it sounds weird but it works for me. Also I found out that writing here everyday really helps me stay on track and another thing is that the first few days can be tough but after that it gets a little easier hopefully in a couple weeks my craving will be almost gone. Hope that help. (:

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