How To Stop Binge Eating

Tips to stop overeating, stop emotional eating, stop eating fast food, stop eating junk food


This topic contains 0 replies, has 1 voice, and was last updated by  Klaudiad49 3 years, 9 months ago.

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    So today I decided to make a plan or more like goals for myself. My first goal is to try to go one week without bingeing/purging. If I make the week I’m gonna let myself eat one of favorite treats, faworki which is this polish pastry thing. Then after one week of over coming the problem I’m gonna do two weeks. Hopefully this works for me. :) but today was already kinda hard cause I almost wanted to eat my sorrows out because I was once again alone on Valentines day and in my school they make such a big deal about. Like all couples are giving each other roses and teddy bears. I feel like I wouldn’t mind it as much if it was rubbed in my face as much as is, but of course i can’t control it and it is. I’m glad though that I didn’t let this silly dramatized day get the best of me and I overcame my urge to binge. Fingers crossed that I go two days with out bingeing.

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