How To Stop Binge Eating

Tips to stop overeating, stop emotional eating, stop eating fast food, stop eating junk food

Jacqui's Journal for 2010

This topic contains 582 replies, has 35 voices, and was last updated by  Lauren 3 years, 8 months ago.

Viewing 15 posts - 1 through 15 (of 583 total)
  • Author
    Posts
  • #1400

    jacquirsw1
    Participant

    This is going to be a good year!!!

    No matter what happens I know that I can get through it. I know that if I binge I can stop and that it doesn’t spoil the good or change me into bad.

    I am in work in a bit till tomorrow but I feel settled and happy.

    #29373

    Lorena
    Participant

    Good luck Jacqui!!

    and this is going to be a good year. Think positive and think about a positive relationship with food.

    You are right. Binging does not make us bad people. We are still the people we were before.

    Keep smiling :)

    #29374

    Lauren
    Participant

    Cheers to that!! Happy 2010!

    #29375

    Louise
    Participant

    Damn right this is going to be a good year !!! Good luck.,.. we all stick together, then things are rosy in my opinion

    Wooohooooooo!!!!

    #29376

    break the cycle
    Participant

    Yes, a new, fresh start with a new fresh mindset and body. Nothing tastes better than inner peace and having renewed confidence. Good luck to everyone : )

    #29377

    break the cycle
    Participant

    Yes, a new, fresh start with a new fresh mindset and body. Nothing tastes better than inner peace and having renewed confidence. Good luck to everyone : )

    #29378

    jacquirsw1
    Participant

    Oh the powers that be know how to test us!!!!!!!!!!!!!!!!

    I am now working until monday afternoon because of staff sickness, if I can get through the next 2 days I can get through anything. Keep your fingers crossed for me

    #29379

    Lauren
    Participant

    Arrrggggg that has got to be the worst..I’m sorry you are having to work to cover for others :( I’ve got my fingers crossed and will sending you lots of strength-filled thoughts. Hugs, L

    #29380

    jacquirsw1
    Participant

    Thanks hon. It is working.

    I have managed to get a couple of hours covered so I can come home for a little bit and then go back in again.

    Food wise I am doing well and have not binged or urged so that is cool.

    #29381

    Lauren
    Participant

    Wahooo to getting a little break for yourself and for staying strong and not bingeing. Your stronger than you know! I hope you get time off Monday for having to work all weekend? Have a nice Sunday. Hugs, L

    #29382

    jacquirsw1
    Participant

    Well I have enjoyed my afternoon off work, although I am back in tomorrow morning for a long day with a sleep in.

    I have the flutterings of a binge in my tummy but I am hoping to get through it. I know I am just a little tired and anxious with the demands of work, and I know that eating won’t give me any lasting positives so am trying to keep remembering that.

    I am happy that I have got this far and do feel that it is a real change from some similar periods in the past that I have been through.

    #29383

    Hope777
    Participant

    Hey Jacqui!

    What a great way to start off the new year with so much positivity! Its great that you can feel change. It just goes to show that although it is a long process we can learn to live with this ED and learn how to live normally again. Best of luck with these couple stressful days, I KNOW you can get through it. Think of how good it will feel not to binge during this stressfull time and know that however must stress you feel it will pass :)

    Hugs!

    Liz

    #29384

    amanda918
    Participant

    Hey Jacqui! Be strong and just keep remembering how good it feels everyday knowing that you didn’t binge the day before. Also keep reminding yourself of all the incredible progress you’ve made in the time that you’ve been on this forum. I know I’ve been here I long time, but you’ve been here the longest and I can remember reading your old posts and all of the struggles you’ve been through. You’ve really turned it around and a bad day now and then won’t change that! Hope your 2010 is even more successful than your 2009 was!!!

    #29385

    Lauren
    Participant

    Stay strong friend..you can do it. Kick that binge monster out of your tummy…and get some rest! Ahh that awful caregiver stress and crazy demanding schedule..I feel you love. Hugs L

    #29386

    Louise
    Participant

    Hi Jacqui… did you get through without binging ? Hope you are still feeling positive !!! xxx

Viewing 15 posts - 1 through 15 (of 583 total)

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