I have no clue how long I've been doing this but here's my story: I go through these long phases where every night when everyone is in bed I sneak into the kitchen and typically grab the peanut butter and crackers and eat an unhealthy amount of them. Or sometimes I grab a bag of chocolate chips and eat and eat and eat them. Sometimes it's cereal. Sometimes it's cheese and crackers. This phase will go on for weeks and weeks. Every night after I get done consuming way too many calories I am ashamed and disgusted with myself and that feeling continues on to the next day. I tell myself TOMORROW I will make it through the day eating well and NOT binge at the end of the night. But I always end up doing it. I don't know what makes me stop doing this for a short period of time but it always comes back. I'm usually fine during the day but at night I go crazy. I need to find a way to stop these night time binges. I need to be able to report back to someone as support to show that I made it another night withot binging. I am not overweight and I don't think I'm underweight. But I fear becoming overweight from these bad habits.
Binge Eating Forum » Introductions
Introduction Post
(3 posts)-
MsAnonymous
MemberPosted 1 month ago # -
jacquirsw1
Memberwelcome.
I hope you find this forum helpful, it has really given me support, as knowing there are people out there that understand and don't think it is completely crazy to do stuff like that is such a good thing.
Jacqui
Posted 1 month ago # -
binger
Memberhey miss anon..would u mind teeling us what you eat throughout the day?
Posted 1 month ago #
Reply
You must log in to post.