How To Stop Binge Eating

Tips to stop overeating, stop emotional eating, stop eating fast food, stop eating junk food

I'm Struggling….

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This topic contains 0 replies, has 1 voice, and was last updated by  utter_chaos 3 years, 9 months ago.

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    I have been struggling for so long with eating and having a negative self image & i’m only 19. Some days i eat like crazy, anything and everything and others i will load up on diet pills and laxative and only eat a bell pepper (25 cal) for the whole day because i feel guilty. I constantly think about food, and how many calories are in things. I even tell other people how many calories are in the things they eat, i’m obsessed. I’m always thinking about food. I’m not “overweight” I’m within the healthy weight range for my height (5’7, 150lb)But i hate the way i look, i hate looking in the mirror if i’m not fully clothed, i hate taking pictures… sorry for the rant.. i just need people i can talk to that are having the same problems as me….

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