How To Stop Binge Eating

Tips to stop overeating, stop emotional eating, stop eating fast food, stop eating junk food

i started purging .. HELP

This topic contains 3 replies, has 3 voices, and was last updated by  elizzy12345 2 years, 2 months ago.

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  • #5231

    elizzy12345
    Participant

    Hello my name is liz-

    I am recoverying from anorexia a year ago, have been bining for the past 7 months and for the past month have began to purge. I do not do not want to go down this slow and make is a usual daily thing. has anyone had any good tips, advice, medicines, hobbies which helped not use this symotoms. please i really need help. it is summer, i am very busy which makes me anxious and want to binge

    #95217

    kat_laur
    Participant

    Do not see the binge as an error as much as the purge is. Purging is very dangerous and I would guess harder to quit rather than the binge. My only advise is to reach to a counsiler, and be open on what is going on. I do not think any hobby or medicine will quit binging and purging, it has to come from you. I will keep you in my prayers, and I wish I had more advise to offer.

    <3 Katie

    #95218

    thefailure
    Participant

    As you may have already read on this forum a book called “Brain Over Binge” is very good especially when your purging. I am reading it now and it’s very helpful. I hope it helps!

    #95219

    elizzy12345
    Participant

    Thanks guys, I have not written in a while but i have read brain over binge and i did find it very helpful. I have been having my ups and downs but right now more ups which is good. I am just taking it day by day and trying not to focus on my sturggles but more my successes

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