I’ve made promises to myself to stop a thousand times. i’ve read the articles, i’ve left the notes for myself around my room, i’ve distracted myself, i’ve done the whole avoid temptation. i’ve read all the advice, and its all good advice. and i always stick to it for a while. then one day i want it so bad again that i just do it. and its always to the extreme. i’m not overweight, but if i keep this up its only a matter of time. but it’s not about that. this is making me miserable and this is my first time looking for support. any help would be amazing, please.