How To Stop Binge Eating

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I made it through today without the urge to binge!!!!

Home Binge Eating Forum Binge Eating Support – General Comments, Questions, and Posts I made it through today without the urge to binge!!!!

This topic contains 1 reply, has 2 voices, and was last updated by  jason25k 2 years, 12 months ago.

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  • #4052

    RMHSBE
    Participant

    I am very happy about today, I made it through with no urge to binge

    whatsoever. But understand this has not happened for a very long

    time, that is why Im so excited. I have used my hunger instincts

    for the most part today and it feels really good to not over eat.

    Every one of us has the power to do it, it’s all in the way you think.

    Your mind controls everything.

    #86362

    jason25k
    Participant

    That’s great! May I ask, what did you do that day? Were you occupied during the day? I stubble with bordem and feeling worthless. It’s hard not having a job and all. Bit I find that when I’m busy, I eat when hungry and that’s it. And I’m bored I tend to binge.

    Well great to hear your success!

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