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Gylnara`s journal - Binge Free Life

(324 posts)
  1. Miss23
    Member

    Hi all,

    I found this site and I have read some journal`s and postings and thanks to that I got out of my last 3 day binge cycle.
    I am born in 1987 in Estonia (it is a country in Europe, overseas form Finland, Sweden and next to Russia). My first 3 years of school were great, I got a best friend and we did everything together (we have been friends ever since). But then we had to move about 20 km away and I had to go to a new school. I stayed in contact with my best friend but at the new school I was very shy, because I didnt know anybody. So soon other children started teasing me and I never managed to say anything back, so I usually just sat there red faced and took all that was coming to me :( So from there started my low self-esteem. I was never fat or ugly, my only flaw was that I was shy and children can be so cruel when they sense that you are weak and afraid of them. So anyway I suffered for 4 years and finally told my mum about it and I was put to another school, I was 14 then. Then something changed in me- I became very outgoing and all the shines was gone, but my low self-esteem stayed. From 14 to 17 everything was great- I was all the time partying, had tons of friends etc. My best friend has always been very thin and secretly I wished that I was that thin also. But I was not fat; I was 167 cm tall and weighed around 56 kg. When I was 17 I went to Spain for 1, 5 month and lost about 8 kg. But when I came back I gained the weight back, but wanted to get rid of it again. So I started to eat a little bit less and exercise twice a week. I soon started to lose weight but was never satisfied. Finally I weighed 43 kg, but saw myself still not skinny enough - I became anorexic. I was anorexic for a year. Then suddenly I started to eat and from there I became anorexic bulimic. By then I was 18. I went to live in Finland with my friend to escape from bulimia but it came after me. So I came back and started to take antidepressants. By then I had developed BED but still threw up sometimes. I had never weighed so much-64 kg. In summer (I was 19); things started to go better, I was sociable, lost some weight and had a boyfriend. We started living together. I went back to school to try to finish it, but it didnt go so well. My boyfriend worked all the time and I was home alone (supposed to be at school) and ate everything, threw up and started to eat again. It went on like this for a year- It was my lowest point. I lied to my family and my partner that I did go to school. Once I cut myself to feel something besides the depression- I really hated myself. Next year I went back to school. Something changed in me- I didnt throw up anymore and binged less. I even bought an exercise device at home. I finished school with good grades and had lost more than 8kg. I even stopped taking antidepressants. I was reading self help books and feeling more positive about life. In last autumn I went to university to study health promotion (isnt it funny that we all study something related to health). I was working and studying, but still overate at least once a week. Things got bad last winter when I didn’t work that much and had more free time to binge I gained all the weight back and was depressed. So this summer I went to Spain for 2 months and lost the weight again, but still overate at least once a week (occasionally threw up). Now I’m back and in 3 months I have gained the weight back AGAIN!!! I broke up with my boyfriend and now I guess I’m trying to fill the void with food. I was on a 6 day binge cycle last week Every day I said to myself:’ tomorrow I will be good, but the next day I said the same thing. None of my clothes fit me anymore and I am afraid to weigh myself.
    I can totally relate to all of you here. When I binge I don`t answer my phone, procrastinate meeting friends, doing homework and going to the gym- I’m like high on drugs (food). It has been now 5 years of battle with different eating disorders and I am tired of it all. But reading to all these posts here has given me strength to keep on going and not to give up! Because I know that I want to live and be free from this addiction!
    Estonia is a north east country and appearance is very important. A lot of girls are suffering from some kind of eating disorder, but nobody is really talking about it. They write about them in the newspapers, but we dont have a place where we can openly talk about our problems. We dont have forums like this. And when somebody is talking about eating disorder, it’s always about somebody`s friend or someone they know, never themselves. That is why I have decided to create a web page of ED and a forum like this one
    I am sorry that I wrote so much but it`s difficult to sum up 5 years shortly. And also you have to excuse my spelling, because English is not my mother language.
    I will start keeping a journal here and try to beat this BED. I know that once you have had an ED, you will have setbacks, but the main thing is not perfection but progress. I also see a therapist and work on my low self esteem. So lets see how its going to go shall we

    Gylnara

    Posted 10 months ago #
  2. Miss23
    Member

    So yesterday I did not binge. I had a porridge with jam and some banana chips for breakfast, a coffe and an apple later. Saw my therapist and for lunch had chicken with rice and salad, which I didn`t even finish because I felt full, wow
    In the evening played badminton for half an hour and for dinner had some chicken, fresh salad, cottage cheese, tea with honey and some grapes. I was so tired that I fell asleep 2 hours after that
    And this morning I woke up, had a banana, an hour later porridge with jam and coffe. And now I`m going to the gym.
    I feel good today, although I still don`t like what I see in the mirror. But I will just consertrate on binging today.
    You know Lottie (in her journal)is so right, I see now where I have gone wrong- I should not keep restricting myself and making weight loss goal planes all the time, but forget the weight loss and concentrate on NOT BINGING. Ufff that took soo much pressure off and I don`t even feel the need to binge so far anyway :p
    Though I have to study a lot today, because I have been procrastinating it with binging for so long, so now Im a little stuck, but I will work hard and manage to do it !!
    Lot`s of love to who ever reads this
    Gylnara;)

    Posted 10 months ago #
  3. iMirm
    Member

    Hey Gylnara. Welcome friend. I'm sorry you've had such a hard time, your story rings a bell with me and with everyone I'm sure. It's funny how we can be so outgoing and cheerful outside when we're dying on the inside. I lived in Europe for a long time so I know how important appearance is over there, not that it isn't everywhere. Hope you're doing well today. Keep writing, we're all here for you (:

    Posted 10 months ago #
  4. jent
    Member

    Hi Gylnara,

    Thanks for having the courage to share your story. I have been on here for a few days and I see that there are so many people like me and like you. I hope that eventually I will be brave enough to share my whole story. In any case, I am 38 years old and recently lost about 18 lbs and am back to a weight that I love being, but I have started to binge again. It is really bad right now...well the past month and a half and I would love to get a hold of it. I went for three days and then had a slip last night in the middle of the night. Like a food eating trance. I know exactly the whole gaining losing weighing cycle. I get on my scale every hour. It is bad, but there has got to be an answer to this problem so hopefully on here we can find it and support each other. Know that you have a friend in the US who hears you and can relate.

    Jen

    Posted 10 months ago #
  5. Lauren
    Member

    Hey welcome to the site! You have come to the right place because we all know what you are going through and are all willing to support you as you recover from this! You have found the key to overcoming this BED in Lottie journal...it is definitely about stopping the weight loss obsession and dieting and just focusing on learning again how to have a normal relationship with food. Like I always say, the weight will slowly but surely come off as a byproduct of not binging! And dieting and restricting is the best way to guarantee a binge. so..you are on the right track! Hope you are having a great day today and wish you all the luck on this recovery road!

    Posted 10 months ago #
  6. Miss23
    Member

    Thank you iMirmir, its so good to know that I’m not alone, where in Europe did you live?
    Jent I hope you are doing better now, I was in a good weight also, but then started to binge a lot during this last month- every week 4 days and once even 6 in a row :S But things are looking up now that I have taken the weight loss pressure off.
    Thanks Laura for these encouraging words, I read your diary and you are also doing great ! I have to say that you are my inspiration
    So last night went alright, after that joghurt ice cream later I had one cup of coffee, some banana chips and later one big apple. And 2 hours after that I fell asleep.
    Day 3
    Today I woke up very early, at 6 am already, I just couldnt sleep anymore, so I made some breakfast: 2 slices of dark bread with a little butter, cheese, light turkey ham and tomato. And now 2 hours later Im having some grapes and a cup of coffee for snack.
    Im still trying to finish my homework and the deadline is tonight so I have a day to do that, but philosophy is so damn difficult. Luckily I dont feel an urge to binge. So I will just study 2 more hours and then I`ll go to gym to clear my mind
    I am a little nervous about next weekend because one of my best friends is having a birthday. She lives in Finland and is coming to Tallinn with about 20 more people from there. She is celebrating it in one cool club here. I guess I am scared because I don`t know what to wear and none of my clothes fit. And I’m afraid I will look fat and ugly. Plus there will be some cute guys and I really want to look and feel good about myself and to be able to enjoy the night no matter how I look. Ok I got carried away as usual: D
    I wish another binge free day to all !!
    gylnara

    Posted 10 months ago #
  7. Miss23
    Member

    PS: I tried to change my picture but I can`t :p So anyway that is me doing my make up

    Posted 10 months ago #
  8. Lauren
    Member

    Good job on Day 3 binge free!! You are doing great! Try not to get too stressed about your friend coming to visit. I know it is hard not to get wrapped up in the idea that you have gained too much weight to see friends but remember that people love you for who you are and the majority of people won't notice that you've gained any weight. Its easy for us BEDers to socially isolate ourselves but it is important to put yourself out there and spend time with friends. Isolating ourselves usually makes us more prone to binge...Your doing a great job! Keep up the good work!!

    Posted 10 months ago #
  9. Miss23
    Member

    Yeah I know that I am the biggest critic and things are not usually half as bad as I imagine. Thanks Lauren
    So almost done with DAY 3
    Today was kind of alright I guess. I was very stressed and I was home alone so I got very anxious and ate a big banana and some banana chips but managed to stop.
    Then had lunch: boiled vegetables, cottage cheese and one fish fillet and a cup of coffee.
    Dinner: big bowl of fresh salad with feta cheese and 1 crab stick, one big apple and ½ crème burley dessert (60g).
    I did not go to the gym because I had to study the whole day. And I ate quite much for a day, but the main thing is that I did not binge. I was totally satisfied with that half dessert, wow. That`s enough eating for today, in 4 hours bed time anyway.
    If I can also survive tomorrows day without binging then the most difficult and stressful time will be over and I can concentrate on exercising, reading positive books, creating a EDs web page and beating my BED. Ufff I cant wait

    Posted 10 months ago #
  10. Miss23
    Member

    Ok so I had 3 little pieces of dark chocolate to help me think and that was my granny`s fault, she gave it to me
    But it`s ok, off to bed in 2 hours Nite all !

    Posted 10 months ago #
  11. Miss23
    Member

    Yesterday I didn`t binge, did my exam and it went quite well,good day
    B:Porridge with jam
    S:1 banana
    L: Some fresh salad, vegetables, fish, cottage cheese
    Dessert: ice cream with honey
    S: 150 g light yoghurt, tee with honey

    Posted 10 months ago #
  12. Miss23
    Member

    Day 5

    B: 2 dark bread with a little butter, cheese, light turkey ham and 100g yoghurt. Coffee
    S: small apple
    L: 1,5 lamb meat ball, 1 boiled egg, few bites of potato and some fresh salad (couldn`t finish my dish so only ate half of it). Coffee
    S: 150 g light yoghurt, one bite of pancake
    D: 200g salad, few bites of chicken, some cheese.
    Dessert: 1 pancake, 100g yoghurt, 5 spoons of jam, 40g sweet cottage cheese. 1 glass of white wine
    I almost started to binge now at dinner, but luckily I managed to stop.
    I was at school the whole day and after that one hour at the gym,I think I burned enough calories, so that the little overeating at dinner was ok. but thats enough eating for today, going to chill and watch some tv.
    Hope everybody is doing great too !!

    On to the day 6, bring it on !!

    Posted 10 months ago #
  13. iMirm
    Member

    Hey watsup dude. I'm really glad ur doin so well. I see u talkin about Spain all the time. I'm headin there in a few days. Whereabouts do you usually go?

    Posted 10 months ago #
  14. Lauren
    Member

    Great job on getting to 6 days!! Your food looks yum for today..and be proud of yourself for stopping after dinner and not binging! Keep up all your progress! Hugs, Lauren

    Posted 10 months ago #
  15. Miss23
    Member

    Thank Lauren, today is a new day and I feel great. Had some breakfast and now im at school in a extremely boring philosophy class
    iMirm, Im usually in Benalmadena, its 30 min from Malaga and 30 min from Marbella in Costa del Sol. Its easier to find a work there because lots of tourists go there. Why are u going to spain?
    Hope u guys are having a great binge free day !!
    will report aggain in the evening

    Posted 10 months ago #
  16. jent
    Member

    Have a great day and keep your spirits up! jEN

    Posted 10 months ago #
  17. iMirm
    Member

    Wtsup dude! I loooove Costa Del Sol. I'm headin to Alicante this time, I've never been there before. My parents are going to furnish their house so we're meeting up with my brother from Ireland there. I'm kinda scared actually. When I travel and when I'm around my brother I have a strong history of bingeing, and I'm 5 days free now so I really don't wanna break the cycle. And I know how good the food is in Spain. Hope philosphy's not too boring. Oh and I'm really glad you're doin so well so far. This site is great (:

    Posted 10 months ago #
  18. Miss23
    Member

    Thanks Jent
    Mirm Where are u from then? I also love Spain and I am studying the language too. I know you can do it, concentrate on enjoying the weather, culture and people Im going there in summer, maybe we will meet there, without BED lol
    I am almost over with my day 6, but the evenings are the most difficult for me :p
    Yeah this site is the best !
    Hugs

    Posted 10 months ago #
  19. iMirm
    Member

    Well I'm originally Egyptian but grew up in the North and Republic of Ireland, then I moved to the Cayman Islands in the Caribbean to go to med school, but we do the second half of it in the states so I went to New York. lol long story. I'm in Cayman right now though. (:

    Posted 10 months ago #
  20. Miss23
    Member

    you are quite complicated iMirm, but you seem to have a very interesting life. I want to live abroad also, I cant imagine living in this cold Estonia for the rest of my life well it`s not so bad, but still....
    DAY 6
    B: 2 slices of dark bread with cheese, and turkey ham. Some yoghurt. Cofee
    S: small apple
    L: thick meat soup (seljanka), 1,5 slice of dark bread. Coffee
    S: small apple
    D: fried vegetables, 2 small chicken-cutlets, cottage cheese. Small coffee. Dessert: 2 small pieces of chocolate, few sips on cacao.
    It was so weird, that I didn’t really want any more sweet than those 2 pieces of chocolate, I guess I haven`t quite gotten used to this kind of feeling
    I also went on a 20 minute run.
    So in conclusion I am VERY happy with my yesterday`s binge free day
    Hope you all are doing also great !
    Today seems nice as well, going to a aerobics class in the evening.
    hugs,
    gylnarar

    Posted 10 months ago #
  21. iMirm
    Member

    i'm so proud of you man. I still haven't had the courage to have dessert yet, I think it's so great that you can have a little and be satisfied. Glad ur doin well.

    Posted 10 months ago #
  22. jent
    Member

    GREAT JOB GYLNARA....ROCK ON!

    Posted 10 months ago #
  23. Lauren
    Member

    Your doing great Gylnara!!!! Your food looks yum for yesterday! Thats great progress that you were able to have chocolate in moderation and not lead to a binge..you should be proud of yourself!! Keep working it girlie!

    Posted 10 months ago #
  24. Miss23
    Member

    Day 7
    ohhh sorry to disappoint you guys, but I overate
    B: 2 slices of dark bread with cheese, little butter and turkey ham. 150 g of yoghurt. Coffee
    S: 2 apples, tee with honey
    D: big bowl of chicken soup. Dessert: ice cream with honey and a banana.
    Binge: 3 slices of white bread, 2 with butter, jam and one with cheese and light ham; 5 tuck crackers.
    I don’t know what happened, I just lost control. I think that it was because I felt nervous about Saturdays clubbing(one of my best friends birthday with a ton of people from Finland). I just don’t feel attractive today and Im scared to meet so many people and Im afraid that I`m not pretty enough I know it sounds lame and shallow but that is how I feel- I’m just not confident with my weight which has grown so much in this last month
    But luckily I didn’t go totally over the board and I am still meeting a friend for a coffee in an hour and after that going to the gym.
    I try not to eat much today, maybe a slmall yoghurt later.
    I will try to be strong today and keep on going.
    Hugs,
    Gylnara

    Posted 10 months ago #
  25. iMirm
    Member

    Good outlook G. Who cares if you overate man, at least you didn't binge. G I'm gonna hazard a bet that you look absolutely beautiful and the weight you feel you've put on is barely noticeable. This disorder does that to your head. I do know how you feel though. I've even refused to go to things before because I felt like I didn't look my best. Either way, most people might take a first glance at your looks, we all know that, but after that it's ALL about personality. And I know that if you just let yourself get out there and be yourself everyone will want to get to know you more. Don't let your self-image stifle who you are inside. Anyway, you don't even need all this by the sounds of it because you've already been strong and picked yourself up. Hope you feel better and enjoy the rest of your day (: (Hugs back) ~ Mirm

    Posted 10 months ago #
  26. jent
    Member

    You did not binge...so that is a bonus. It is true...it is the WHO you are that is important. WHen you go out this weekend wear your smile and an outfit you love. You are doing a great job...

    Posted 10 months ago #
  27. Miss23
    Member

    Ohh shiit, after gym I drank 2 coctails, did some weed and now I have eaten 3 sandwitches with butter, cheese, ham and jam; more cheese, plus creal:(
    TOMORROW IS A NEW DAY AND I WILL BE GOOD !

    Posted 10 months ago #
  28. Lauren
    Member

    Sorry you have had a bad night..like you said tomorrow is a new day so get back on track and don't let yourself feel too guilty about tonight! Hope you sleep good and feel better in the morning. Hugs, Lauren

    Posted 10 months ago #
  29. Miss23
    Member

    Thanks Lauren,
    Yesterday was a good day. I started fresh. Didnt eat much, went to the gym, went also shopping and bought myself a pair of trousers, that fitted nicely, a cute top (I couldnt resist and bought a size S, couse I know I will eventually lose some weight and then size M will be too big) a necklace and bracelet for tonight`s party. I also worked at night and now I ate some breakfast (porridge, with jam and a banana) and going to get some more sleep. In the evening I will go to the hairdresser's :-). I will look great tonight and I will have fun and not worry about my looks nor my weight !

    Posted 10 months ago #
  30. Lauren
    Member

    Glad you had a good day yesterday!! And buying clothes that look good on you is important...haha I've done that so many times..bought something a little tight because I knew I was going to lose weight. We probably all have done that one! I hope you have a great night tonight!

    Posted 10 months ago #
  31. Miss23
    Member

    hey,
    Yesterday I had a mayor hangover and my eating wasn`t so good. When I got home at 5 am I ate banana chips, cheese and some ham. During the day I ate two portions of vegetables with meat, ice-cream, cake and two sandwitches with butter, cheese and ham:(
    Today
    B: banana chips, little piece of cake and porridge
    Going to work soon and after work gym. I have to pick myself up again and start over.

    Posted 10 months ago #
  32. jent
    Member

    You can do it Gylnara...we are here for you!

    Posted 10 months ago #
  33. Lauren
    Member

    You can do it girlie..pick yourself up and start fresh. We are all here cheering you on. Stay strong!

    Posted 10 months ago #
  34. Miss23
    Member

    Ok this sucks, I did so good last week and today I was good the whole day at work. but I didn’t go to the gym because I ran for 6 hours up and down the stairs (I’m a waitress)and was too tired. I had dinner, but after that I ate ice cream, cake (4 pieces or so) plus coffee, banana, cheese and 2 pears
    I don’t know what happened, it’s like i have lost my strength. I so want to go back to where I was last week, when I didn’t feel the need to binge at all, but now it is so hard

    Posted 10 months ago #
  35. jent
    Member

    Is there something bothering or stressing you out or is it just the crave for sugar? Maybe there is something emotional attached to the bingeing? Maybe you could try to think about what might be triggering you to want to keep eating?

    Posted 10 months ago #
  36. Lauren
    Member

    How much did you have to eat before you went to work? Were you making restricting a little and then got really hungry at work? I'm sorry you had a bad night but try not to get too discouraged..you can do this girlie!!

    Posted 10 months ago #
  37. Miss23
    Member

    @Lauren: No I ate when I was hungry and until I was full. And also after work before going home I ate one yoghurt so I wouldn`t be so hungry later, but still I binged
    Today wasn`t better, but very much worse- mayor binging, I dont even want to write what I ate, it would take the whole page. I dont know why I did it, but I suspect it has something to do with my low self-esteem and the weight that I have gained and want to get rid of so badly.
    But I will not binge from tomorrow! I will be stronger and not give in so easlily. I am willing to do everything to win this ED! But I need all the help I can get from here
    Going to bed now to start fresh tomorrow.
    Hope u guys are doing better than I

    Posted 10 months ago #
  38. jent
    Member

    Hi Gylnara,

    Stay strong. Have you been able to walk or exercise a little to releive some of your stress? You are worth staying healthy and you are worth treating yourself like #1! Everyone on here is cheering for you! Keep posting if you feel a binge coming on and try to remove yourself from the bingeing situation. Feel better! Hugs, Jen

    Posted 10 months ago #
  39. Lauren
    Member

    Hmm..so it sounds like you weren't hungry. Do you know what emotions or event might have triggered it? I am sorry you are feeling down but like you said tomorrow is a new day. You can start new tomorrow and get back into the groove of things. You have a ton of support here. Hope you sleep good. Hugs, Lauren

    Posted 10 months ago #
  40. Miss23
    Member

    Thank you so much Lauren and Jent, you can’t imagine what your support means to me
    I ate breakfast although I wasnt really hungry from yesterdays binging, but I reminded myself that I had to put that behind me and today is a new day, so:
    B: 2 dark bread with pate and cheese, few bites of yoghurt and coffee.
    S: 1 pear, coffee
    I went to my Spanish class in the morning and now Ill study a little bit and after few hours Ill go to the gym. I will also read positive books today and try meditating. My goal for today:Be binge free and dont obsess over your looks!`
    PS: I am very happy because I got a B on the English exam which is great because It was extremely difficult.

    hugs !

    Posted 10 months ago #
  41. Lauren
    Member

    Great job on eating normally today and not letting yourself restrict. I think it sounds like have a great plan to try to focus on being binge free and not on your looks today. You can never go wrong with positive books and meditating..that will definitely knock you out of any kind of weight loss obsessing! Sounds like you are doing great today..keep it up!

    Hablas Espanol? Hablo espanol porque vivi en Honduras por un ano! Cuando te vas a Espana? Abrazos, Lauren

    Posted 10 months ago #
  42. jent
    Member

    Hi Gylnara,

    Stick with it and remember to ask yourself if you feel hungry. This week I worked on identifying the locations of my binges and tried to stay the hell away from those (that particular) spot in my house...maybe this might work for you. Do you find yourself returning to the same place(s) to binge?

    You are a lovely young lady with lots of ambitions and life to live...you did a great job on your exam...so remember that today and try not to obsess about your looks. Remind yourself that you are beautiful at least once today! HUGS, Jen...YOU CAN DO THIS!!!

    Posted 10 months ago #
  43. Miss23
    Member

    Thank you Jent, I dont really have a particular place where I binge, but I have noticed that I tend to lose more control when Im alone at home. I should really pay more intention on that.
    Lauren ire a espana en 7 de Junio por 3 meses. He estudiando espanol desde hace 1,5 anos y por eso no puedo hablar muy bien
    Uff back to English, I feel a little insecure speaking Spanish, but after this summer I know I will speak better.
    Soo yesterday I did not binge, but I had a late lunch, because I went to the gym in the middle of the day:
    L: fish salad (egg, fish, mayo and dill pickle), cottage cheese and tea with honey
    S: coffee (usually I drink just 2 cups a day but I felt so tired the whole day)
    D: fresh salad with crab (tomato, pickle, salad, crab stick, Italian salad dressing (low cal) and cottage cheese. Dessert: 1 pear.
    Went to bed like 2 hours after that, I don’t know why I felt so tired and it hasn’t changed this morning either But I will not binge !
    Hope u guys are doing great !! And thank you so much for supporting me!

    Posted 10 months ago #
  44. jent
    Member

    Sounds like a good day! Keep up the good work. You can do it again tomorrow! You have showed yourself that you can get through a day w/out bingeing...so go for it! One day at a time! You did great and now...just repeat! LOL....Have a great day and NAP if you feel tired!

    Posted 10 months ago #
  45. Lauren
    Member

    Hablas muy bien pero vamos a hablar mas despues del verano! I'm glad you had good, binge free day yesterday!!! Hope you slept good and that today is going well. You can do it! Hugs, Lauren

    Posted 10 months ago #
  46. Miss23
    Member

    Day 2
    S: orange
    B: coffee and 2 small pieces of cheese
    (Didn’t eat a proper breakfast because I went to the gym in the morning)
    L: fish salad and 1 bread with cheese, tomato and light ham; black tea with milk and honey
    S: coffee and a banana
    D: salmon, boiled vegetables with one spoon of mayo; Dessert: ice cream with honey
    Had a good day, no binging
    Going to bed now, tomorrow will be a good day also, I can feel it!
    We`ll definitely speak more Spanish after this summer Lauren

    Posted 10 months ago #
  47. jent
    Member

    Nice job Gylnara...don't you feel good about that? Remember that feeling all day tomorrow. Hugs! Jen

    Posted 10 months ago #
  48. Lauren
    Member

    You can do it!! Congrats on Day 2...your doing wonderful. Just keep remembering how good you feel on these binge-free days! Sleep good, Lauren

    Posted 10 months ago #
  49. Miss23
    Member

    Thanks guys,
    I had the worst morning: I managed to make a total fool out if myself in front of the whole class (I won’t go into details). Anyway I felt really stupid. But luckily it didn’t trigger a binge.
    I didn’t go to the gym today because I’m going my girlfriend’s country house for the weekend. I will do my homework there, watch TV and eat I havent binged there so I have nothing to worry about. She doesnt eat very healthy so I will just eat everything in moderation and will not worry about weight loss or gain. The only down part is that I can`t work out there, so I will just take long walks instead.
    It started to snow today, very pretty
    I wish a great week end to all !
    And I will write here during my week end.
    Hugs

    Posted 10 months ago #
  50. Lauren
    Member

    Sorry you had a bad morning but the plus side is that you did not binge!! That is great progress! I hope you have a great weekend at your gf house! You can do it..don't stress about the food..like you said everything in moderation. Enjoy yourself! Hugs, Lauren

    Posted 10 months ago #

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