How To Stop Binge Eating

Tips to stop overeating, stop emotional eating, stop eating fast food, stop eating junk food

From one bad habit to another

This topic contains 1 reply, has 2 voices, and was last updated by  eemslo 2 years, 3 months ago.

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  • #4907

    Purple_ems
    Participant

    I used to puff, which kinda meant I munched. I’ve not for a long time, however the eating has carried on and got worse. It is all the time, I can’t stand it, my whole body hurts from food.

    Right now I am at work. I’ve worked my way through so much food, that I can’t touch lunch. However it won’t be long before I will want to! I’ve tried not bringing snack food in, but just eat mountains of biscuits.

    I’ve lost total control, I’m exhausted.

    #92793

    eemslo
    Participant

    purple…welcome to our forum.

    Most people here have a past history of dieting, food restrictions and then binging. We come here because we are exhausted and desparate. You’ll find support and answers if you read and hear how people are having success one meal at a time or one day at a time.

    Keep coming back and let us know how you are doing.

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