hi,
last week i realised i had a real problem. I felt low (I cant remember what about) and i ate a whole pack of biscuits. This was at work (though noone saw). I never told anyone about this. And I realised that it is not normal / healthy to just eat a whole pack of biscuits just like that. I also ate more biscuits and some popcorn that same night. It is totally unhealthy. Today, I looked in the mirror and felt disgusted about what i saw and then ate some chocolate and sweets.
I would really really like some help / advice to stop this. I used to think i just had a sweet tooth, and maybe that's how it started, but now i think this is beyond just having a sweet tooth - this is something more serious and I have finally realised / accepted this.
How do I stop?? I get motivated to stop, last a few days and then I just go back to binging again. I want to stop but I really don't know how.
Any advice/support would be great. I have not told anyone this and I feel like there's a big part of me that people jut don't know.
thanks x
