How To Stop Binge Eating

Tips to stop overeating, stop emotional eating, stop eating fast food, stop eating junk food

Fatter and fatter…

This topic contains 21 replies, has 7 voices, and was last updated by  fuxy 2 years, 7 months ago.

Viewing 7 posts - 16 through 22 (of 22 total)
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  • #93823

    Smiley1980
    Participant

    Melmo I need to clarify. I dont mean that there is nobody out there that eats for emotional reasons. I do think there are tons of people like that. I was just referring to the book and wondering if it is about that since I dont eat for emotional reasons.

    I can also recommend Binge over Brain and Rational Recovery. Both have a way different view. Since I am just starting to read and am not even half way through I can`t say if it will help me to get rid of bingeing for good, but the way their recovery path is set up makes way more sense to me than seeing a therapist for the next few years and just talking about my feelings.

    #93824

    fuxy
    Participant

    could you please help me to get BRAIN OVER BINGE? i have no opportunities to get it by credit card or something like that because i have no them or bank accounts… could you please help me? i’d be very, very grateful!

    #93825

    Smiley1980
    Participant

    Check out her blog. There u get the idea. Just google brain over binge blog

    #93826

    Junglebubbles
    Participant

    Hi fuxy and everyone else gosh it (in a weird way) is so nice to listen to everyone’s stories etc because it makes me feel so much less alone.. Fuxy I totally understand where you are coming from where you just feel like the food is basically consuming your life! That’s how it is with me, like I do not want to hang out with anyone even the thought o hanging out with people makes me want to binge..and I consume so much food and feel sooooooo guilty..last night I ha a huge enormous binge, and hated myself soo much and then this morning I was in ‘f it mode’ doin just binged again. It is so hard for me I stop the cycle and just eat normally!!!! So I want you to know that you’re not alone I have been in recovery from t eating disorder for a while now and it does get better but the stress makes it come out badly…so right now I am hoping and TRyiNg to get back on track with my meal plan cuz that is what works! 3 full meals and 3 snacks a day..it’ll keep you full and satisfied..and you have to trust that you won’t gain weight. I have a hard time with trusting my dietician that it won’t make me gain weight but it never does only the dieting, over exercising, obsessing over calories makes me lose some weight but then one and time again the binging takes over ad I gain it all back and then some! So trust is key..trust the meal plan and then you can work on finding out WHY it is you binge, what are you distracting yourself from or numbing yourself from? ..I have faith in me and you and everyone struggling with this evil disease ugh we can do it!!!!!!!

    #93827

    fuxy
    Participant

    Oh, Junglebubbles – you’re so optimistic!!! I wish I could be as optimistic, but all fault is in me and I’m the only one who is able to fix myself, but when I try doing it, everything becomes worse and worse.. I feel so guilty about myself and so stupid… Last summer I was 43 kilos (in anorexia), now I’ve gained 17 kilos. It’S horrible!!! And everyone is looking at me with some kind of bitchy smile… it’s going too far, too crazy!!! but even for this reasons… i couldn’t stop… and did it again..

    fuckin bitch…

    i’m insane… but still i have some peace of hope… it’s crazy… unbelievable..

    #93828

    Smiley1980
    Participant

    Fuxy – truth is, the more you are upset about the weight gain and the harder you try to lose it, the more you will gain. Focus on not bingeing and stop checking your weight. We will notice a weight gain anyway (try on the same pair of jeans or so).

    I know this is super hard, since I am going through the same thing right now, but stop trying and focus on not bingeing right now.

    #93829

    fuxy
    Participant

    thanks.. i will try… i will…

    but i’ve no idea how successful or unsuccessful it will be…

Viewing 7 posts - 16 through 22 (of 22 total)

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