How To Stop Binge Eating

Tips to stop overeating, stop emotional eating, stop eating fast food, stop eating junk food

disbelief

This topic contains 2 replies, has 2 voices, and was last updated by  sophie1234567 2 years, 4 months ago.

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  • #4893

    sophie1234567
    Participant

    Every morning I think “ok this will be a good day. I won’t binge, I’ll work out, eat healthy, I will be happy.” Then it all goes terribly wrong. I eat and eat and eat. I can’t stop. I can not believe I’m bingeing again. I feel sick and hopeless, fat and disgusting. WHy can’t I stop? Why can’t I be normal?

    #92707

    enoughisenough
    Participant

    I know exactly how you feel. I feel sick and hopeless and fat and disgusting too. My clothes don’t fit me anymore and I don’t know what to do. I can’t stop eating and gaining weight. Every day is a “new day” and then like you said it all goes terribly wrong and I end up eating and eating and eating. I challenged myself to a fruits and vegetable fast on the 30 day challenge thread. I don’t know what to do I don’t even know how to eat normal anymore.

    #92708

    sophie1234567
    Participant

    Thank you so much for the response. It really helps to know I’m not alone.

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