Binge Eating Forum

Support to stop binge eating, stop emotional eating, and stop overeating.

Binge Eating Forum » Eating Accountability Journal

1. 

   Broken Innocence
   Member

   Hey =]

   I have been dealing with these issues now for quite a while (see my Introduction post "New and Confused") and have decided to face them head on. My way of overcoming this is not to think of it as dieting and a quick fix "I have 3 weeks to lose..." for example. The last time I managed to stop bingeing I told myself "I have the rest of my life to lose the weight" that way I didn't feel the pressure and I just got on with it. And lost it in a matter of a couple of months. Also I can't think of it in terms of "making up" for previous mistakes. This is day one, yesterday and the past few months have been awful but I have to put that to the back of my mind and move on. I hope to keep everybody updated on my progress. I wont be weighing myself as I find this to be very unhelpful so no miracle post of "I lost(...)doing this...", just my progress on overcoming this debilitating disease.

   Day 1!

   Peace,
   Light and Love.
   Adam.
   [[x]]

   Posted 1 month ago #
2. 

   jacquirsw1
   Member

   I think that what you have decided to do is brilliant, and is a really positive way of trying to move forward.
   I look forward to keeping up with how you are doing

   Jacqui

   Posted 1 month ago #
3. 

   specialk_sunnylee
   Member

   that's really good! i still cant stop thinking that i need to lose weight by certain point of time but it sounds like you've made a huge step. wish you(& me!) a good luck!

   Posted 1 month ago #

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