It’s going to be ok. I know you must be feeling awful right now, but please don’t beat yourself up over it. It will only make things worse (unfortunately I know this all too well). You are totally headed in the right direction – you’re on this forum because you want to change and you are in the process of changing your eating habits. Sure you might have messed up today, but you can eat normally again tomorrow. We have bad day because we are only human and imperfect.
Just please don’t listen to those awful discouraging thoughts telling you you’ll never be able to change and you’ll just inevitably keep binging, because you can and will overcome this!!!
1234Amy is right you’re headed in the right direction. You feel lost and beat up, but use this forum to come back to when you want to binge again and read what you’ve just wrote. The binge you just had isn’t going to hurt, pick yourself back up and at your next meal have something healthy! You can do this we’re all cheering for you