Support to stop binge eating, stop emotional eating, and stop overeating.
jacquirsw1
Member
Welcome back. I know what you mean about writing on here helps keep a bit of extra motivation not to give in to a full binge.
It is good that you have recognised soemthing that helped you and have come back to re do it. That is all we can keep doing, it is about finding what helps each of us to do what we need to
Jacqui
Chowder
Member
Thanks for the re-welcome, Jacqui!
I'm indeed back and didn't binge today. I had a moment of panic thanks to stress over some things, but although I thought about binging, I wasn't at all tempted. Doesn't mean it's the end of it by a long shot, but at least it shows I can have a panic moment and not instantly reach for food, haha.
jacquirsw1
Member
That is a really good start. Every time we manage to cope with something without giving in to food it proves to ourselves that we can and that is really powerful.
Jacqui
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