How To Stop Binge Eating

Tips to stop overeating, stop emotional eating, stop eating fast food, stop eating junk food

Binge Eating Mum – eats frozen food :

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    It’s amazing how desperate the mind of a Binge Eating sufferer works. The cupboards are bare and I need to grab something on the go on my way out. Oh I know, three slices of frozen bread. Oh, but they are cold? Well put them on your legs as you drive along silly! Sadly I didn’t bargain for a lorry driver to pull alongside the lights and see me sitting there laiden with baked goods all along my lower limbs. He actually just laughed at me and pointed. I gave him a look as if to say “Yes? Don’t you defrost your food this way?” I think I got away with it . . . If you fancy having a look at my blog, it’s at


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