How To Stop Binge Eating

Tips to stop overeating, stop emotional eating, stop eating fast food, stop eating junk food

Binge Chronicles

This topic contains 6 replies, has 5 voices, and was last updated by  Lauren 4 years, 11 months ago.

Viewing 7 posts - 1 through 7 (of 7 total)
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  • #1085

    pampita
    Participant

    I had an interesitng idea to hopefully help us (and get nagetive thoughts out). This post is for us to write down our binges and what caused them, what we binged on (let’s take responsability for the food we consumed)

    I’ll start.

    I binged today.I finally figured out why i binge.It’s because of 5 things.

    a.messy house (i often spend a lot of time in the house in hte evenings and that environtmnet depresses me,yes, i know how silly it sounds)

    b.not working out that day.( i feel guilty about eaitng and then just binge…)

    c.eating unhealthy stuff (i guess it’s from being a former “partial”-anorexic)

    d.feeling fat (i binge even more when i feel ugly and overweight….how ironic)

    e. eating over my dialy caloric goal.

    Today’s binge started with mac and cheese(like 3 cups)2.5 biscuits,a bowl of nuts+cereal and honey,handful of chips,4 slices of cheese,then later on i had a break then i had some fruit and yogurt.

    Today’s binge was a combination of these things.

    Tommorrow Sunday and it IS gong to be a new day for me.

    #21632

    penny70
    Participant

    Good for you Pampita. This is a great idea. As I posted earlier, today, I didn’t make the best food choices but I didn’t have any negative feelings attached to them. Best of luck tomorrow. I’m with you.

    #21633

    chaz18
    Participant

    its strange, i binge too when i feel fat! you would think that would cause you to want to restrict but then i think it is because we are trying to punnish ourselves maybe.

    This is a good idea for a page tho. i am starting a new week tomo that os going to be binge free so hopefully you wont see me bak anytime soon lol but ill make sure i post if i slip up

    For a change i hope i dont hear you posting on this page! :)

    good luck being binge free!

    xx

    #21634

    sadbinger
    Participant

    i think these caused my binge today…

    - i felt guilty for sitting on my butt all day and figured i wouldn’t lose weight anyway

    - boredom

    - stress about my life

    - “all or nothing” mentality- once i get off track i cant stop until the next day (12am to be exact)

    #21635

    pampita
    Participant

    oh sadbinger I’m feeling like this too…I didnt binge though but it’s getting close to it

    #21636

    sadbinger
    Participant

    don’t do it… it so wasn’t worth it. i feel AWFUL both physically and emotionally. i wish i could take it back :(

    #21637

    Lauren
    Participant

    Stay strong pampita!! You can do this..don’t give into the temptation..just remember how good you feel when you don’t binge. Sending lots of non-binging thoughts your way..

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