I had an interesitng idea to hopefully help us (and get nagetive thoughts out). This post is for us to write down our binges and what caused them, what we binged on (let’s take responsability for the food we consumed)
I binged today.I finally figured out why i binge.It’s because of 5 things.
a.messy house (i often spend a lot of time in the house in hte evenings and that environtmnet depresses me,yes, i know how silly it sounds)
b.not working out that day.( i feel guilty about eaitng and then just binge…)
c.eating unhealthy stuff (i guess it’s from being a former “partial”-anorexic)
d.feeling fat (i binge even more when i feel ugly and overweight….how ironic)
e. eating over my dialy caloric goal.
Today’s binge started with mac and cheese(like 3 cups)2.5 biscuits,a bowl of nuts+cereal and honey,handful of chips,4 slices of cheese,then later on i had a break then i had some fruit and yogurt.
Today’s binge was a combination of these things.
Tommorrow Sunday and it IS gong to be a new day for me.
Good for you Pampita. This is a great idea. As I posted earlier, today, I didn’t make the best food choices but I didn’t have any negative feelings attached to them. Best of luck tomorrow. I’m with you.