How To Stop Binge Eating

Tips to stop overeating, stop emotional eating, stop eating fast food, stop eating junk food

a fresh start – 20days

This topic contains 5 replies, has 4 voices, and was last updated by  karina 2 years, 4 months ago.

Viewing 6 posts - 1 through 6 (of 6 total)
  • Author
    Posts
  • #4978

    karina
    Participant

    Hi everybody,

    my other challenge failed aaah..’

    So, I’ll make a new start, this time for 20 days and I’ll write down how my feelings are after every day. I hope it helps for me, but also for you.

    Starting today.

    #93487

    L66
    Participant

    Good luck! You can do it :)

    #93488

    Beth123
    Participant

    you only fail if you don’t pick yourself up and try again, keep going ns use the strength I know you have! and remember you are beautiful x

    #93489

    eemslo
    Participant

    Karina..I have a bandaid for your knee..now off you go, girl!!!!

    Wishing you a better day..

    #93490

    karina
    Participant

    Ah thanks to you all, those sweet words are really helping me!

    19 days to go.

    day 1 - yesterday was a good day! I didnt had an urge to binge. It was hard to start all over again, but it went well. :)

    #93491

    karina
    Participant

    18 days to go.

    day 2 – Okay, I beat an other day! Yesterday was harder though. I was very sad because of a test that I totally screwed up, but I managed not to binge. In the evening I allowed myself something good, so I took a normal portion of ice cream. Then the urge to binge came, but I went skating outside and went to sleep back home.

Viewing 6 posts - 1 through 6 (of 6 total)

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