21 days binge free - let`s learn a new behavior

21 days binge free – let`s learn a new behavior

This topic contains 37 replies, has 14 voices, and was last updated by Lydia 1 year ago.

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May 15, 2012 at 12:28 am #94109

mere08
Participant

Thanks!

Yay go you!! I know that feeling! I guess its just trying to find your triggers and what will set you off! keep going at it.

Day 1 for me

May 15, 2012 at 10:19 pm #94110

Providence
Participant

I wish I had gotten in on this challenge. If anyone would like to start now let me know.

May 15, 2012 at 11:06 pm #94111

Smiley1980
Participant

It is never to late. We all aren’t on the same days day 4 for me today

May 16, 2012 at 8:07 pm #94112

Lydia
Participant

Hi Smiley!

I’m Lydia and I have just found the forum tonight

and would love to take part in your challenge too.

Mine will start tomorrow as it’s already 11pm so the day is nearly over!

I look forward to progress and supporting and encouraging others.

Cheers,

Lydia

May 16, 2012 at 10:51 pm #94113

Smiley1980
Participant

Hey lydia glad u join us!

May 18, 2012 at 9:50 am #94114

Lydia
Participant

Hi Guys!

How are you all doing?

I’m on my 2nd day and although I wanted

To do better than I did, I did see some

improvement in my attitude. I actually

wanted to eat less yesterday!! And I

restrained myself from finishing everything

infront of me even though I’m more than

full. Does anyone else do that? So a

one small break through. Yay!!

Hope everyone is well.

Cheers,

Lydia

May 18, 2012 at 12:35 pm #94115

1234Amy
Participant

Hi everyone! Sorry I haven’t posted in a while. Today will be Day 5 for me. For some reason Fridays are always difficult food wise, but I’m determined to eat normally today especially since I have a 5K race tommorrow; I don’t want to be bloated and sluggish for that

Hope everyone has a fabulous day!

May 19, 2012 at 5:15 am #94116

Lydia
Participant

Hi 1234Amy

How did your race go?

Regards,

Lydia
Author

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