How To Stop Binge Eating

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21 days binge free – let`s learn a new behavior

Home Binge Eating Forum Eating Accountability Journal 21 days binge free – let`s learn a new behavior

This topic contains 37 replies, has 14 voices, and was last updated by  Lydia 2 years, 2 months ago.

Viewing 8 posts - 31 through 38 (of 38 total)
  • Author
    Posts
  • #94109

    mere08
    Participant

    Thanks!

    Yay go you!! :) I know that feeling! I guess its just trying to find your triggers and what will set you off! keep going at it.

    Day 1 for me

    #94110

    Providence
    Participant

    I wish I had gotten in on this challenge. If anyone would like to start now let me know.

    #94111

    Smiley1980
    Participant

    It is never to late. We all aren’t on the same days day 4 for me today

    #94112

    Lydia
    Participant

    Hi Smiley!

    I’m Lydia and I have just found the forum tonight

    and would love to take part in your challenge too.

    Mine will start tomorrow as it’s already 11pm so the day is nearly over!

    I look forward to progress and supporting and encouraging others.

    Cheers,

    Lydia

    #94113

    Smiley1980
    Participant

    Hey lydia glad u join us!

    #94114

    Lydia
    Participant

    Hi Guys!

    How are you all doing?

    I’m on my 2nd day and although I wanted

    To do better than I did, I did see some

    improvement in my attitude. I actually

    wanted to eat less yesterday!! And I

    restrained myself from finishing everything

    infront of me even though I’m more than

    full. Does anyone else do that? So a

    one small break through. Yay!!

    Hope everyone is well.

    Cheers,

    Lydia

    #94115

    1234Amy
    Participant

    Hi everyone! Sorry I haven’t posted in a while. Today will be Day 5 for me. For some reason Fridays are always difficult food wise, but I’m determined to eat normally today especially since I have a 5K race tommorrow; I don’t want to be bloated and sluggish for that :)

    Hope everyone has a fabulous day!

    #94116

    Lydia
    Participant

    Hi 1234Amy

    How did your race go?

    Regards,

    Lydia

Viewing 8 posts - 31 through 38 (of 38 total)

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