smiley – I know. I almost never binge during the week now (which is an improvement) but Fri. Sat. or especially Sun. I’m still having a hard time. I’m really not even sure why.
It’s my birthday today, and I want the next 21 days to be my birthday present to myself. I’m hoping this year of my life is the year I put an end to binge eating. It is getting better, so I’m positive about this.
1234Army Happy Birthday!!!! That would be the best gift ever to be binge free wouldn`t it?
So was wondering what I am doing. I am always feeling like I have to count calories to not gain. Maybe I am trying to just have 3 meals (I am better with 3 big meals instead of snacks), not weighing myself and just counting the 21 days.
eemslo thank you so much! You are so right, this should be my journal regardless if people read it or not.
I am really upset with myself for blowing the first day already. I know Monday til Friday won´t be much of a problem. I will go to the library later on and buy a book that was recommended in “brain over binge”. I hope this helps staying on track. I always have to read about my disorder somehow.
Maybe we just “check in” here daily to keep us on track.
Smiley..it means I can have anything and everything..This way the candy and ice cream aren’t dominate in my mind. I’m sitting here thinking that not one thing sounds good to binge on. I wish you the same.
Hello I would like to join this 21 day plan!, I will give it a go, won’t be on my own if I am posting here with you lot. Only thing is I could probably do it for 21 days having done it before, and longer, and of course started binging again, and put the weight back on. However having support is key, so here I am.!!