http://howtostopeating.com/binge-eating-forum/ Support to stop binge eating, stop emotional eating, and stop overeating. en Mon, 15 Mar 2010 22:28:32 +0000 http://howtostopeating.com/binge-eating-forum/topic/one-day-at-a-time#post-1571 Mon, 05 Jan 2009 12:59:35 +0000 jacquirsw1 1571@http://howtostopeating.com/binge-eating-forum/ <p>Welcome.</p> <p>It sounds like you have had a really positive start and you can do this.</p> <p>Jacqui </p> http://howtostopeating.com/binge-eating-forum/topic/one-day-at-a-time#post-1567 Sun, 04 Jan 2009 21:13:15 +0000 ivierose 1567@http://howtostopeating.com/binge-eating-forum/ <p>Well I joined this forum yesterday as step one on the road to helping myself ... and today was day one of not binge eating. I didn't deprive myself of anything, which means I wasn't exactly the healthiest eater, but I also didn't binge. It feels so good to know that I've made it through one day. And I can honestly say that it is this forum that has helped me. Knowing that there are other people out there going through the same thing and posting their stories makes me feel so much better ... makes me feel motivated. I've decided to get help, as well as start a journal, and possibly inform a close friend of my issues. I just hope that others are finding this forum as rewarding as I am! Here's to day two ..... one day at a time .... </p>