http://howtostopeating.com/binge-eating-forum/ Support to stop binge eating, stop emotional eating, and stop overeating. en Wed, 17 Mar 2010 06:10:59 +0000 http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-54714 Sat, 23 Jan 2010 06:39:08 +0000 jacquirsw1 54714@http://howtostopeating.com/binge-eating-forum/ <p>Just brought this back to the top as there had been other posts regarding CBT </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-43408 Sun, 25 Oct 2009 00:40:17 +0000 jammin4 43408@http://howtostopeating.com/binge-eating-forum/ <p>thank you! </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-42893 Mon, 19 Oct 2009 15:21:31 +0000 jacquirsw1 42893@http://howtostopeating.com/binge-eating-forum/ <p>you have mail </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-42889 Mon, 19 Oct 2009 13:45:31 +0000 jammin4 42889@http://howtostopeating.com/binge-eating-forum/ <p>hey Jacqui, could you send me the recording sheet?<br /> My email is <a href="mailto:whitababe23@aim.com">whitababe23@aim.com</a> </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-38172 Fri, 05 Jun 2009 03:11:58 +0000 Jules 38172@http://howtostopeating.com/binge-eating-forum/ <p>Hi,<br /> My councellor mentioned CBT, but I I don't think it was anything like this...she's not specifically trained to deal with eating disorders and says that it's all about my emotions and thoughts and I should think about food, bingeing or how I look at the moment.<br /> Have any of you been through this?<br /> I don't know if this counsellor is someone who can help me....but I'm still gaining weight, so would like to know of any of you think that this counsellor will help or should I push my GP to refer me to someone who deals with this eating disorder? </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-37947 Sun, 31 May 2009 15:02:24 +0000 jacquirsw1 37947@http://howtostopeating.com/binge-eating-forum/ <p>they are on their way to you </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-37945 Sun, 31 May 2009 14:56:30 +0000 Kelly Meghan 37945@http://howtostopeating.com/binge-eating-forum/ <p>oh sorry, i emailed you yesterday, but you can also send it to this address, <a href="mailto:kbmac1@optonline.net">kbmac1@optonline.net</a></p> <p>Thanks! </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-37936 Sun, 31 May 2009 13:23:21 +0000 jacquirsw1 37936@http://howtostopeating.com/binge-eating-forum/ <p>Hi Kelly I will willingly send you the recording sheet but will need your email address. </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-37886 Sat, 30 May 2009 16:52:28 +0000 Kelly Meghan 37886@http://howtostopeating.com/binge-eating-forum/ <p>hi, could I please have the recording sheet? Thanks <img src="http://howtostopeating.com/binge-eating-forum/bb-plugins/bb-smilies/default/icon_smile.gif" title=":-)" class="bb_smilies" /> </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-37489 Wed, 20 May 2009 16:15:19 +0000 jacquirsw1 37489@http://howtostopeating.com/binge-eating-forum/ <p>bringing this back to the top for any newbies to have a look at </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-23374 Wed, 29 Apr 2009 09:26:28 +0000 jacquirsw1 23374@http://howtostopeating.com/binge-eating-forum/ <p>you have mail </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-23358 Wed, 29 Apr 2009 07:06:59 +0000 Lidaby 23358@http://howtostopeating.com/binge-eating-forum/ <p>Jacqui, could I also please have a copy of the recording sheet? I think it would help me a lot with step 1. <img src="http://howtostopeating.com/binge-eating-forum/bb-plugins/bb-smilies/default/icon_smile.gif" title=":)" class="bb_smilies" /> </p> <p>I'm at <a href="mailto:madeleinec04@yahoo.com.au">madeleinec04@yahoo.com.au</a> </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-23342 Wed, 29 Apr 2009 03:48:27 +0000 jacquirsw1 23342@http://howtostopeating.com/binge-eating-forum/ <p>bringing it back to the top </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-6183 Thu, 23 Apr 2009 11:37:16 +0000 stay at home mom 6183@http://howtostopeating.com/binge-eating-forum/ <p>back to the top </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-5505 Sun, 19 Apr 2009 16:33:58 +0000 jacquirsw1 5505@http://howtostopeating.com/binge-eating-forum/ <p>bringing it back to the top </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-4890 Mon, 13 Apr 2009 14:10:39 +0000 jacquirsw1 4890@http://howtostopeating.com/binge-eating-forum/ <p>bringing this back to the top </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-4083 Sat, 04 Apr 2009 15:44:05 +0000 jacquirsw1 4083@http://howtostopeating.com/binge-eating-forum/ <p>they are sent</p> <p>I hope you find them helpful </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-3995 Fri, 03 Apr 2009 13:19:35 +0000 wantostop 3995@http://howtostopeating.com/binge-eating-forum/ <p>thanks so much for this, it's great.<br /> Could I get a copy as well please ?<br /> <a href="mailto:sonja__t@hotmail.com">sonja__t@hotmail.com</a><br /> Thanks! </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-3993 Fri, 03 Apr 2009 12:42:53 +0000 starchaser 3993@http://howtostopeating.com/binge-eating-forum/ <p>Jacqui,<br /> Thanks for all the information, could you please send me the sheet as well! my email is <a href="mailto:rammermanster@gmail.com">rammermanster@gmail.com</a>!<br /> Thanks!<br /> Bekah </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-3983 Fri, 03 Apr 2009 11:03:38 +0000 happymom 3983@http://howtostopeating.com/binge-eating-forum/ <p>I have just begun this process, so it would be helpful to have the recording sheet. My email is <a href="mailto:happymom1029@hotmail.com">happymom1029@hotmail.com</a>. The calendar is something I am going to do. Thanks for that tip, Diana. </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-3962 Fri, 03 Apr 2009 04:09:38 +0000 jacquirsw1 3962@http://howtostopeating.com/binge-eating-forum/ <p>Moving it back to the top in case any of the new members want to have a look </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-3220 Sat, 21 Mar 2009 21:04:54 +0000 stay at home mom 3220@http://howtostopeating.com/binge-eating-forum/ <p>just moving this to the top, again </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-2792 Tue, 10 Mar 2009 16:17:04 +0000 jacquirsw1 2792@http://howtostopeating.com/binge-eating-forum/ <p>Sent </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-2785 Tue, 10 Mar 2009 13:18:27 +0000 flather 2785@http://howtostopeating.com/binge-eating-forum/ <p>hey can u email me your recording sheet?? <a href="mailto:diana0808@verizon.net">diana0808@verizon.net</a> thanks so much. i also want to say that if you print out a calendar and mark off the days that you don't binge, it is a helpful motivator. you begin to see the days you don't binge build up and it really makes you feel good. it helps me... </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-2760 Tue, 10 Mar 2009 04:58:04 +0000 jacquirsw1 2760@http://howtostopeating.com/binge-eating-forum/ <p>I have noticed there are quite a few new people on the forum at the moment so thought I would bring this back to the top </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-2274 Sun, 22 Feb 2009 10:47:27 +0000 stay at home mom 2274@http://howtostopeating.com/binge-eating-forum/ <p>Jacqui: Thank you very much for posting the steps again. I didn't realize that the things I were trying were steps in a 'proven' strategy, and this is very encouraging. It would be great if you can re-post those steps every so often, for newcomers to this forum. </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-2271 Sun, 22 Feb 2009 04:18:38 +0000 jacquirsw1 2271@http://howtostopeating.com/binge-eating-forum/ <p>just bringing this back to the top for those new people who maybe would like to try it </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-1280 Wed, 03 Dec 2008 14:11:49 +0000 jacquirsw1 1280@http://howtostopeating.com/binge-eating-forum/ <p>Yep that is the book. I have given the details of that out on lots of threads.</p> <p>For those that haven't seen it the author is Dr Christopher Fairburn. </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-1278 Wed, 03 Dec 2008 13:56:14 +0000 Rainbow 1278@http://howtostopeating.com/binge-eating-forum/ <p>Hey everybody! I got a tip for you. There's a book which explains everything very detailed and it has the same plan in it with descriptions and many information.</p> <p>Overcoming binge eating.</p> <p>There are two parts. First information and second the above mentioned selfhelp-program </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-1241 Sun, 30 Nov 2008 16:18:43 +0000 jacquirsw1 1241@http://howtostopeating.com/binge-eating-forum/ <p>on their way </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-1239 Sun, 30 Nov 2008 16:08:33 +0000 specialk_sunnylee 1239@http://howtostopeating.com/binge-eating-forum/ <p>could i have the recording sheet too please <img src="http://howtostopeating.com/binge-eating-forum/bb-plugins/bb-smilies/default/icon_smile.gif" title=":)" class="bb_smilies" /> ?<br /> <a href="mailto:specialk_sunnylee@yahoo.com">specialk_sunnylee@yahoo.com</a></p> <p>thank you! </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-1153 Thu, 20 Nov 2008 11:27:05 +0000 jacquirsw1 1153@http://howtostopeating.com/binge-eating-forum/ <p>I have sent them. I hope you find them benificial</p> <p>Jacqui </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-1152 Thu, 20 Nov 2008 10:14:59 +0000 luckyLMC 1152@http://howtostopeating.com/binge-eating-forum/ <p>send me a recording sheet too please =)</p> <p><a href="mailto:calubayan89@yahoo.com">calubayan89@yahoo.com</a> </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-1005 Thu, 13 Nov 2008 13:47:13 +0000 jacquirsw1 1005@http://howtostopeating.com/binge-eating-forum/ <p>I have sent them </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-1003 Thu, 13 Nov 2008 12:49:56 +0000 bob 1003@http://howtostopeating.com/binge-eating-forum/ <p>Jacqui,</p> <p>Will you email me your recording sheet?</p> <p><a href="mailto:mcanulty@mac.com">mcanulty@mac.com</a></p> <p>Many thanks. </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-862 Sun, 09 Nov 2008 14:09:51 +0000 jacquirsw1 862@http://howtostopeating.com/binge-eating-forum/ <p>Step 5 is about getting to the root of why you diet and avoid certain foods so that you can learn the skills to move away from this behaviour. It is a big part of the steps and to be honest is one that I took a very long time to work through the first time as everything I had every known was saying the opposite of this which was that I was fat and needed to diet.<br /> The truth is I don't need to diet, what I need to do is learn to have a 'normal' relationship with food, because when I do that I naturally eat less and therefore I lose weight or 'diet' without thinking about it.</p> <p>hope this clarifies for you. I didn't go into too much detail with the later steps as it is something that normally you only really find out about them when you work through the other ones so that you have got the foundations from one bit to move on to the next if that makes any sense, so didn't want to confuse with lots and lots of instructions.</p> <p>I am always happy to chat through any of this with anyone.</p> <p>if anyone has msn then you are more than welcome to add me. <a href="mailto:jacquinorbury8@hotmail.com">jacquinorbury8@hotmail.com</a> </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-849 Sun, 09 Nov 2008 02:51:31 +0000 wcgirl326 849@http://howtostopeating.com/binge-eating-forum/ <p>Hi, I'm new. Have a question re step 5: dieting and other forms of food avoidance. Maybe I'm misinterpreting, but dieting to me is food restriction and if I avoid my triggers (bread, peanut butter, ice cream), that would LEAD to a binge, not prevent one from happening. Can you clarify?</p> <p>Thanks </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-846 Sun, 09 Nov 2008 00:14:08 +0000 Anonymous 846@http://howtostopeating.com/binge-eating-forum/ <p>Hi Jacqui, could you please sned me the recording sheet too? <a href="mailto:sara_b_108@hotmail.com">sara_b_108@hotmail.com</a><br /> Thanks </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-812 Fri, 07 Nov 2008 12:29:24 +0000 jacquirsw1 812@http://howtostopeating.com/binge-eating-forum/ <p>Not I prob I'll send it tonight.<br /> Jacqui </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-803 Fri, 07 Nov 2008 07:49:59 +0000 ComA 803@http://howtostopeating.com/binge-eating-forum/ <p>Jacqui, would You send it to me too, please? Here's my e-mail:<br /> <a href="mailto:barbarastachon@interia.pl">barbarastachon@interia.pl</a><br /> Thank you from above. </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-792 Thu, 06 Nov 2008 23:53:17 +0000 Kim 792@http://howtostopeating.com/binge-eating-forum/ <p>Thanks Jacqui; I've registered! </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-777 Thu, 06 Nov 2008 13:36:31 +0000 jacquirsw1 777@http://howtostopeating.com/binge-eating-forum/ <p>Not a problem I will do it tonight </p> <p>Jacqui </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-776 Thu, 06 Nov 2008 13:26:26 +0000 Anonymous 776@http://howtostopeating.com/binge-eating-forum/ <p>Jacqui; can you email me your recording sheet?</p> <p><a href="mailto:kimshort@gmail.com">kimshort@gmail.com</a></p> <p>thanks! </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-754 Wed, 05 Nov 2008 13:48:36 +0000 Andrew Bolis 754@http://howtostopeating.com/binge-eating-forum/ <p>Jacqui,</p> <p>Thanks so much for writing out the steps, I'm sure many forum readers will find them helpful in their own binge eating recovery. </p> http://howtostopeating.com/binge-eating-forum/topic/cbt-the-steps#post-742 Wed, 05 Nov 2008 05:31:19 +0000 jacquirsw1 742@http://howtostopeating.com/binge-eating-forum/ <p>Hi everyone.</p> <p>Andrew suggested I post these as I have found them successful in my battle against my disorder.</p> <p>It would be a very long post if I did them all in one go, so will list them here and then explain each of them a little more in depth in their own threads if people want me to.</p> <p>There are 6 steps in the therapy that I did, and the speed that you go through them is completely and utterly up to the individual, and an important thing to get your head around is that it is ok to go back a step as well. If you have moved on and find that you really don't work yet on the step you have gone on to the you just go back to the one you did manage have a bit longer there and then try again.</p> <p>So the steps.</p> <p>STEP 1 - Getting started, this is the most important step of all of them and the one that you should make sure you do not rush through, as getting this right is the underpinning part of everything else.<br /> This step is about recording, it is about starting to identify the reason you binge. The things you binge on. Where you binge, and the times that you binge. This gives information that later on will be important to help overcome your binge eating.</p> <p>I have a recording sheet that is used that I would be happy to share with people but apart from emailling it on request wouldn't know how to put it on here.</p> <p>STEP 2 - Regular eating, most of you will identify with the very erratic eating patterns that often go along with BED, the periods of eating very little which lead to binging, the restricting of food types or amount. Well this section is to encourage regular eating, and involves one of the biggest things that have helped me... The advice that if you have had a binge DO NOT then try to compensate for it in any way, have your next meal when you were going to have it and have what you were going to have.</p> <p>STEP 3 - Alternatives to binge eating, as we are aware most of us will be using our binge eating to hide other reasons. This is the step where we begin to explore that more fully and look at what alternatives are there for us to use.</p> <p>STEP 4 - Problem solving and taking stock, this step carries on from the previous one continuing to look at ways to prevent further binging. I found that by this point my binges had virtually stopped.</p> <p>STEP 5 - Dieting and other forms of food advoidance, This step is there to help achieve lasting recovery and help with the issues that lead to binging and it's continuation.</p> <p>STEP 6 - What next, this is the end of the process and continues to look at skills needed to maintain the recovery.</p> <p>I hope this made some sense, and if anyone wants more details then I would be happy to sort it out for you.</p> <p>Jacqui </p>