Tips to stop binge eating, stop overeating, stop emotional eating, stop eating fast food, stop eating junk food
About my Binge Eating
From a young age I used to reach for comfort foods automatically. Whether I was feeling down, feeling lazy, or even just bored, food was the solution. I wasn’t able to stop emotional eating or resorting to food for comfort.
Throughout my school years I’ve heard all the fat jokes. I still remember the one time that my 2nd grade teacher made fun of my fat head. She said there is more fat in there than brains when I wasn’t paying attention in class. I also remember how other guys used to pinch my chest in the locker-room and make fun of how I had breasts.
I reached 225 pounds by the time I was 19 years old. And by this point I was sick of being fat. I had very low self-esteem, always felt like something was wrong with me, and just couldn’t take it anymore. So I started reading and learning everything I can. I read all kinds of books. I read self help, personal development, and diet books. I was able to drop 25 pounds over a year.
However I returned to my bad eating habits when I was trying to drop down to 175 pounds. I would yo-yo diet: go through periods of extreme dieting, followed by full days of binge eating. And I went through that for another 2 years.
So I made the commitment to get my binge eating handled no matter what. I found out that most of my binge eating was often a way to deal with negative emotions. In other words it’s emotional eating. Here are some helpful tips that helped me deal with my emotional eating.
You are always welcome to contact me with your comments, questions and feedback.